Tana Quigley, LCSW
|Professions: Clinical Social Work, Mental Health Counseling, Psychotherapy|
|License Status: I'm a licensed professional.|
|Primary Credential: Clinical Social Worker|
Billing and Insurance
See other therapists in Atlantic Highlands, NJ.
See other therapists in Ridgewood, NJ.
Seaglass Counseling is an intimate wellness center offering a variety of services to meet your clinical and emotional needs. As solution-focused therapists, our objective is to help you rediscover your true self while empowering you to reach your personal goals and dreams. No one should ever feel trapped or stuck in a situation; our philosophy is that we can always find a solution to move forward to a brighter and richer path with motivation and help. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in our life. By building skills to assist with current life stressors while understanding deep rooted problem areas, we can rework behavioral patterns to live a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
Email or Call Tana Quigley, LCSW at 1-800-651-8085 ext. 12839
More Info About My Practice
Dialectical Behavioral Therapy
Supportive Psychotherapy through Mindfulness and Meditation
Trauma Focused focusing on the Mind-Body Connection
Co-Occuring & Relapse Prevention
My Role as a Therapist
Our role as a therapists is to create a safe environment for you to feel free to grow as an individual. Whether you are trying to overcome a trauma, or are working to achieve personal goals we are here to guide in through solution focused and goal oriented treatment. At Seaglass Counseling we want you to feel at home. While we strive to hold the highest level of professionalism we also want to you to feel as though you are among family. Your safety and wellness is our top priority.
On the Fence About Going to Therapy?
It is normal to feel ambivalent towards entering therapy. As human beings it is natural for us to avoid uncomfortable feelings as well as difficulty in trusting others. However therapy does not have to be scary. During the therapeutic process you are in control of the speed we go at and avenues we explore. We believe that once trust is established any goal can be obtained with an individual who is ready.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Many people have the misconception that by reaching out to a therapist they are weak, flawed, or "crazy." Meeting with a therapist only means you are making the active decision to improve yourself as a human being. It means you are STRONG enough to face your flaws, and COURAGEOUS enough to be willing to improve them. Many people come to therapy to process life shattering events however some come to have 45 minutes to have a safe place to talk and explore any topic they would like. Therapy allows your to have a safe place with your personal tour guide to help your through your chosen journey in life.
Services I Provide
- Clinical Supervision
- Creative Arts Therapy
- Family Therapy
- Group Therapy
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
- Online Counseling / Phone Therapy
Ages I Work With
Groups I Work With
Trauma survivors, abuse, personality disorders, anger issues, family therapy, co-occuring disorders, depression, anxiety
By using this site, you signify your assent and agreement to the Terms of Service.