Tammy L. Rumbaugh, MA, LPC

Tammy L. Rumbaugh, MA, LPC

Professions: Counseling
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Verified Credentials
1-800-651-8085 ext. 24580
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Office 1
One North Market St
Ste 1-B
Millerstown, Pennsylvania 17062 - United States
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Billing and Insurance

I am an in-network provider for:

  • Capital Blue Cross
  • Cigna
  • Geisinger Health Plan
  • HighMark Blue Shield
  • Magellan Health Services
  • Optum Health
  • United Behavioral Health

Contact me

See other therapists in Millerstown, PA.

Every thought and resulting action we take creates a ripple in our own lives as well as in the lives of those around us. Our attitudes and outward actions are directly related to the thoughts that we are holding at any given moment; these powerful, nonphysical processes can manifest chaos and victims or can create well-being and trust. Ultimately, the choice and responsibility begins and ends with each of us, inside.

Becoming aware of the beliefs which create challenges for you and learning ways to insert pro-life values and beliefs, the very best parts of you, more frequently each day within your inner-talk, your relationship with yourself and your relationship with others is a large focus of our work together.

Email or Call Tammy L. Rumbaugh, MA, LPC at 1-800-651-8085 ext. 24580

More Info About My Practice

The way we approach this in session is largely driven by you: your strengths, weaknesses and interests. What is important to you? What do you want? How do you perceive yourself? How do you perceive the world around you? These are questions which are ongoing; sometimes your answers basically remain the same, but the way to fulfillment changes and sometimes your answers become very different, after a while.

I am here to support you in the development of the life you want to live and are willing to work towards; I don't give you the answers, for those answers would be my own solutions to my own life situations. Yours may or may not be very different; the important factor is that they are yours and come from within you - and they are within you, now. My goal as your counselor is to facilitate your journey of self discovery and self-creation.

How Psychotherapy Can Help

I live in a house filled with "hard" scientists (a hydrogeologist/geophysicist, biologists, computer programmers, an engineer). They will frequently, in a good-natured manner, tease me about being a "soft-scientist", implying that my field of science is not quite on par with theirs. Over the 15+ years I have been involved in this field, I have come to realize and internalize the pure power that our belief-based thoughts have on everything in our lives . I now smile and shake my head in response to my family, as I am silently acknowledging the transformations that can occur... that I have witnessed... when we each consciously begin to become aware and then chose our thoughts as active creators of our world. For me, these days, no verbal response is needed.

Services I Provide

  • Clinical Supervision
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns Within Your Scope of Practice

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Emotional Overwhelm
  • Inadequacy
  • Self-Actualization
  • Self-Compassion
  • Spirituality
  • Stress
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Bibliotherapy
  • Breathwork
  • Cognitive Behavioral Therapy /REBT
  • Expressive Arts Therapy
  • Journal Therapy
  • Mindfulness Based Interventions
  • Poetry Therapy
  • Reality Therapy

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