Shelley Richardson, MFT

Shelley Richardson, MFT

Professions: Marriage & Family Therapy
License Status: I'm a licensed professional.
Primary Credential: LMFT
1-800-651-8085 ext. 04655
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Office 1
3020 Fillmore Street
San Francisco, California 94123 - United States
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Office 2
DBT Center of Marin
895 Sir Francis Drake Blvd.
San Anselmo, California 94960 - United States
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I enjoy helping couples and individuals heal from old pain, create lives they love, and manage anxiety, stress, and life transitions. I accept each client, varying my style to meet your needs. I may listen and support you, ask challenging questions, or offer direction to move forward. I incorporate mindfulness principles to help my clients connect with and regulate their emotions.

I devote half of my practice to work with couples. I specialize in work with high-conflict couples, using principles of DBT. More broadly, I aim to improve relationships using the research-backed approach developed by the Gottmans.

I also have training in EMDR, a research-supported treatment for trauma, which I use to help my clients recover from trauma. This treatment also works well for people who struggle with addiction, procrastination, and other behaviors they'd like to change.

Email or Call Shelley Richardson, MFT at 1-800-651-8085 ext. 04655

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Group Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Trauma survivors, couples and individuals struggling with emotion regulation.

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Phobias
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Anger Management
  • Cognitive Behavioral Therapy /REBT
  • Depth Therapy
  • Dialectical Behavioral Therapy
  • Eye Movement Desensitization and Reprocessing
  • Family Systems Therapy
  • Focusing
  • Gottman Method
  • Guided Therapeutic Imagery
  • Hakomi
  • Humanistic Psychology
  • Jungian Psychotherapy
  • Mindfulness Based Interventions
  • Object Relations
  • Person Centered / Rogerian
  • Play Therapy
  • Positive Psychotherapy
  • Psychodynamic
  • Self Psychology
  • Solution Focused Therapy

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