|Professions: Marriage & Family Therapy|
I'm a licensed professional.
1-800-651-8085 ext. 04655
I enjoy helping couples and individuals heal from old pain, create lives they love, and manage anxiety, stress, and life transitions. I accept each client, varying my style to meet your needs. I may listen and support you, ask challenging questions, or offer direction to move forward. I incorporate mindfulness principles to help my clients connect with and regulate their emotions.
I devote half of my practice to work with couples. I specialize in work with high-conflict couples, using principles of DBT. More broadly, I aim to improve relationships using the research-backed approach developed by the Gottmans.
I also have training in EMDR, a research-supported treatment for trauma, which I use to help my clients recover from trauma. This treatment also works well for people who struggle with addiction, procrastination, and other behaviors they'd like to change.
or Call Shelley Richardson, MFT at 1-800-651-8085 ext. 04655
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
- Family Therapy
- Group Therapy
Trauma survivors, couples and individuals struggling with emotion regulation.
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