My Approach to Helping
Feeling down, depressed or anxious can make an everyday task seem daunting. Resolution is within reach, and I am here to help you become the best version of yourself.
Working in a direct approach and within different theoretical modalities, my goal is to collaborate with you as you are the expert in your life. Whatever it is that you're experiencing, know that things can change. Together we'll create an environment that is safe and conducive of healing. This is your journey and I am here to walk along side you.
More Info About My Practice
I provide individual, couples and family therapy. I work with adolescents and adults in tackling many issues. My approach is always to ensure my clients feel safe to unpack their situations, however big or small. That means that we move as fast as the client is ready for or slow it down.
I have extensive experience working with adolescents, especially those who have experienced divorce, bullying, low self esteem, chronic disease and grief.
How Psychotherapy Can Help
It is so hard to ask for help or even acknowledge that we aren't pulling from the healthiest tool box of coping. This is where therapy is helpful. I often hear that talking to friends, family or even spouses do not always provide the most emotionally satisfactory feeling we desire. How often have you heard, "you'll be OK", "get over it", "you're still upset about that??", etc. There's a lot of power in feeling understood and supported. Having a neutral, third party, does provide the depth and understanding that we seek so we can feel understood.
Therapy is also a great way to learn new coping skills and even revamp those you already have. Let's get real, change is hard and alone it is even more difficult to achieve. Make the call and let's get started.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.