Shana Olmstead, LMHC

Shana Olmstead, LMHC

Professions: Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: LMHC
Verified Credentials
1-800-651-8085 ext. 18344
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Office 1
11417 124th Ave NE
Suite 201A
Kirkland, Washington 98033 - United States
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Billing and Insurance

I am an in-network provider for:

  • 1199SEIU
  • Anthem Blue Cross Blue Shield
  • BridgeSpan
  • Cigna
  • LifeWise
  • Moda Health
  • ODS (Moda Health)
  • Premera Blue Cross
  • Regence Blue Shield of Washington
  • UnitedHealthcare
  • Title

Contact me

See other therapists in Kirkland, WA.

If you want to feel better, or to make a change, therapy is a good place to start. Taking some time to be still and connect with yourself can help you to be happier, more in balance, and will strengthen your relationships.

You know your life can change, but you're just not sure how or where to start. By seeking help, you have just taken the first step in living the life you want to lead.

You can start feeling better, connecting in your relationships and really listening to what your gut has been trying to tell you all along.

We all know deep inside what is best for us. This "gut instinct" often gets covered up by voices of doubt, fear, or negativity. My specialty is to help you to get back in touch with that voice inside that has been pushed down for so long you may not even recognize it anymore.

Together, we will examine and work through any old "stuff" that is getting in the way of you listening to and trusting what really matters, your own inner voice.

Email or Call Shana Olmstead, LMHC at 1-800-651-8085 ext. 18344

More Info About My Practice

I am contracted to take:

Premera
BC/BS
Lifewise
United Behavioral Health
Providence Behavioral Health
Optum
First Choice
UHC Tricare West
Group Health PPO

For all other insurances I would be happy to bill your insurances as an out of network provider.

I work with a billing specialist who would be happy to check your benefits for you before our first session. If you would like to find out your coverage, please contact Dottie Jackson at 360-805-0323.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns Within Your Scope of Practice

  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Obsessions and Compulsions (OCD)
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Smoking Cessation
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Bibliotherapy
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy /REBT
  • Dialectical Behavioral Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Humanistic Psychology
  • Interpersonal Psychotherapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Positive Psychotherapy
  • Soul-Centered Psychiatry
  • Systems Theory /Therapy
  • Transpersonal Psychotherapy

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