Sara White, LCSW

Sara White, LCSW

Professions: Clinical Social Work, Psychotherapy, Mental Health Counseling
License Status: I'm a licensed professional.
Primary Credential: LCSW - 7380942-3501
Verified Credentials
1-800-651-8085 ext. 21904
Visit Website
Office 1
1945 S 1100 E
Suite 202
Salt Lake City, Utah 84105 - United States
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Billing and Insurance

I am an in-network provider for:

  • Anthem Blue Cross Blue Shield
  • Blue Cross Blue Shield Federal Employee Program
  • Regence Blue Cross Blue Shield of Utah

Fees: $110.00 per session. We accept cash, check, and credit card. Out-of-network payment is due in full at time of service as are all co-payments. Many of our clients have found it useful to utilize their Health Savings Account (HSA), benefits card or cafeteria plan for counseling expenses. Please email ashley@creativelifeslc.com or call 801-657-0897 with insurance questions.

Contact me

See other therapists in Salt Lake City, UT.

The first step toward recovery is seeking help, and I'm thrilled to walk with you on your journey. Together we'll work to tackle challenges such as stress or grief that can exacerbate addiction. We'll work to develop life management skills that make long-term recovery possible, and we'll create a recovery plan. A colleague and I are currently offering a substance abuse group for Professionals in Recovery. Please visit our website for more information.

The well-being of family and youth is a passion of mine. Adolescence yields complex feelings that can cause academic challenges and disruptive behavior. I will support you and your teen to help make sense of these struggles. I take great joy from seeing families grow and become healthier and happier.

After graduating from the University of Utah in 2009, I interned at the Children's Center and worked at U of U through the Assessment and Referral Services program. This program provides high-quality referrals and assessments to people with potential substance abuse difficulties. For the last few years I've also served at Primary Children's Hospital, where I support children and their families as a crisis worker.

In my free time, I love trying new recipes, spending time with family and friends, and traveling. I spent this summer fly fishing in Utah's gorgeous streams and gardening. Next year I plan to escape the country during Utah's chilly winter months!

Email or Call Sara White, LCSW at 1-800-651-8085 ext. 21904

More Info About My Practice

We can typically schedule first appointments within 48 hours of initial contact. We are located in the heart of Sugarhouse just north the Sugarhouse Post Office. We are also conveniently located near Westminster College.

The Duration and Frequency of Therapy

Typically we'll begin with six weekly sessions, and then assess where we are with our goals in therapy. I believe in helping my clients get better and move on with their lives, but welcome any return clients who would like to come in for a check up.

Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    LGBTQ clients, college aged students, young adults

Client Concerns Within Your Scope of Practice

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Stress
  • Workplace Issues
  • Young Adult Issues

Types of Therapy

  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Psychodynamic
  • Trauma Focused Cognitive Behavioral Therapy

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