Sandy Roos MFT
|Professions: Counseling Psychology, Marriage & Family Therapy|
|License Status: I'm a licensed professional.|
|Primary Credential: Licensed Marriage and Family Therapist - 36740|
See other therapists in San Francisco, CA.
Reaching out to receive the help you need to resolve the difficulties you are experiencing is courageous and wise. My way of working is warm and collaborative. My goal is to enable you to meet life's challenges with self confidence and self compassion. Unfortunately, in order to survive as children, we develop a false self to help us navigate life's challenges. Our work together will uncover the true and authentic self that you really are. I take great joy in helping you manage strong feelings such as anxiety and sadness, improve your relationships and live with a sense of peace and fulfillment.
Email or Call Sandy Roos MFT at 1-800-651-8085 ext. 27685
Specific Issue(s) I'm Skilled at Helping With
What I love about being a therapist is watching the changes that take place in the people with whom I work. In providing a space where there is time and attention focused on what is creating pain, solutions come about that enable change and new direction. Psychotherapy was originally called "The Talking Cure." However, over the many years that therapy has evolved there are so many more tools and resources which heal depression and anxiety that I am thrilled to pass along. Through the relatively new study of the brain called Neuroscience, we have learned how to rewire thought processes that no longer serve our best interests. Exciting ways to create new pathways in the brain lead to increased flexibility and healthy behaviors.
In helping people heal from trauma, EMDR has been invaluable. Trauma can often become stuck in the body and EMDR is a process that heals traumatic memories.
In my personal life and my work, The Enneagram of Personality Types is a helpful way to understand yourself and others. In this system there are nine different personality types, each with unique gifts, talents and challenges. Understanding how your type has influenced your coping style offers freedom from patterns that no longer serve you as well as compassion for yourself and others.
Services I Provide
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
- Clinical Supervision
- Online Counseling / Phone Therapy
Ages I Work With
By using this site, you signify your assent and agreement to the Terms of Service.