Richard Walla, M.A., LPC, NCC
Richard Walla, M.A., LPC, NCC
|Professions: Counselor, Mental Health Counselor, Psychotherapist|
|License Status: I'm a licensed professional.|
|Primary Credential: Licensed Professional Counselor - 68126|
Billing and Insurance
I am an in-network provider for:
Fees: $100.00 per session, where each session may last between an hour or an hour and a half.
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My Philosophy & approach is based the influence of non-conscious memories and beliefs that continue to create thought, emotional and behavioral problems that the individual is not aware of happening. The purpose of my psychotherapy is analyzing your "thought behaviors", and is primarily based "Cognitive Behavior Theory", "Attachment Theory", and "Dialectical Behavior Therapy".
It is based on the theory that your thoughts and perceptions about who you are or "should be" are based on unresolved trauma of some sort; and those flawed thought patterns are causing your emotional conflicts in your relationships and your relationship with your. My focus is on identity formation and developmental problems that are connected to your anxieties and fears that appear most often when you interact with other people - family, friends, parents, relatives, career relationships, etc.
What you will be taught, and my is approach is based on, is the principle that your current stresses are based on those repressed, and currently unconscious, trauma that are hidden by your symptoms. You will benefit from the help of a psychotherapist like me to analyze and identify which of those faulty core beliefs are hidden in memory. In your case, it helps to have someone who knows what they're looking for as far psychological patterns that reveal the mistakes you have about yourself: How you perceive yourself, and how you describe your symptoms. This is where psychotherapy begins.
Your dysfunctional thinking is a "Disorder", not an "Illness", unless your problem is a medical one. Once we reorganize your mistaken and irrational thought patterns, you will progressively get better on your own. There are only so many conditions in the psychology literature and texts, and yours is probably not unique or new; so there are answers and solutions. Recovery takes some people longer than others to recover from their past traumas, and depends on how repressed or denied their problems are at the moment that will determine the length of time for their treatment outcome. The first stage is analysis, the second is the therapy stage, where you learn Mindfulness, Emotional Regulation, Distress Tolerance, or Interpersonal Relationships. My area is Anxiety and Mood Disorders, and how they relate to Personality Disorders. I do have experience with helping Introverted Type individuals who may feel shy, hypersensitive to overstimulating environments or gatherings, and who prefer quiet solitude over noisey socializing.
Email or Call Richard Walla, M.A., LPC, NCC at 1-800-651-8085 ext. 14502
More Info About My Practice
My practice has developed around my experiences with grief & loss treatment; sadness, anger, denial, negotiating and acceptance issues; mood disorders such as depression, bipolar, PTSD, and substance abuse disorders; all related to treatment of flawed thinking and behaviors.
"Co-dependency" is another critical issue that relates closely to relationship issues that I treat. For me, these problems are symptoms of your problem, not the problem itself; and they indicate where the real problem is hidden. My practice focuses on helping you explore your current frustrations; since you are probably using useless, unproductive, coping skills to deal with the symptoms, and not developing skills that address your real problem. I am interested in identifying and resolving your problems, not treating or teaching you how to manage the symptoms.
There is much you can learn and understand; and grief & loss recovery skills are fundamental to recovery; and frustrations and pain are based on loss. Everyone seeking psychotherapy is suffering at some level of emotional distress and misery. They often find relief through successful treatment through the psychotherapy methods I, and many other counselors, employ.
How Psychotherapy Can Help
Psychotherapy can help because it seeks the core issues buried in the person's mind that can only be identified by the behaviors that are observable, and through the words they choose to use to describe their problems to the psychotherapist. It presumes that there is nothing "wrong" with you as a human, and that there is something wrong with the way and how you think, and have been forced to cope with in your early environment that you were not able to deal with emotionally at the age it occurred. The brain itself is very "plastic" and capable of developing new neurons through learning. I fact, I view my clients as more like Students than Patients, and so there is a lot of interaction between us as you learn and progress in sessions.
Services I Provide
- Group Therapy
- Individual Therapy & Counseling
Ages I Work With
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