Neal Brugman, PsyD
Neal Brugman, PsyD
|Professions: Counseling, Psychology|
|License Status: I'm a licensed professional.|
|Primary Credential: Psychologist - 3786|
Billing and Insurance
I am an in-network provider for:
Fees: $125 per 50 minute session.
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Are you a young adult struggling to confront the challenges of life in your 20s and 30s? Are you feeling depressed, lost, afraid or overwhelmed at just the time you thought you were supposed to have things figured out? The transition into adulthood is a challenging one, and its something I have helped many emerging adults successfully navigate.
I have worked extensively with younger adults (18-30s) in college counseling centers, community clinics, and private practice. Through these experiences, I have learned the ways we tend to get stuck and what can help us find direction and feel better. I see therapy as a collaborative journey in which we explore your challenges, unpack and work through difficult emotions, and learn more effective ways to move forward.
Email or Call Neal Brugman, PsyD at 1-800-651-8085 ext. 16584
More Info About My Practice
I know how difficult finding a therapist can be, especially in a time of struggle. As such, I offer a free 30-minute phone or in-person consultation to answer your questions and determine how therapy could be helpful. I also feel strongly that finances should not be a barrier to those who want to use therapy to make positive changes in their lives. Because of this, I offer a scholarship fund to those who cannot afford my fee. I offer morning, afternoon, and evening appointments on Mondays through Fridays.
How Psychotherapy Can Help
We each have maps for how to navigate our lives. There are maps for how to behave in romantic relationships, how to handle conflict, and how to respond when painful emotions arise. Many of these maps are made when we are young - our early experiences as children become much of the structure for how we see the world as we grow up. The majority of our maps are drawn accurately enough to guide us successfully through different situations; however, for most of us, there are a few maps that don't seem to work very well anymore. They lead us into bad relationships, to withdrawing from the world, to suppress our emotions and deny vital parts of ourselves.
Therapy offers us a unique opportunity to examine these maps and redraw them where needed. With my clients, I explore their beliefs about themselves and the world, their emotional experiences, and their relationships both past and present so we can see where they may be lost or stuck. My belief is that therapy is best when it combines insight with committed action towards a client's new goals. Taking steps toward change can be anxiety-provoking, but with the insight and support therapy provides, change is absolutely possible.
Services I Provide
- Group Therapy
- Individual Therapy & Counseling
Ages I Work With
Groups I Work With
Young adults (18-30s) struggling with issues of purpose, career, independence, and relationships.
Men of all ages dealing with issues such as relationship difficulties, work-life balance, self-esteem, and burnout.
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