Morgan Sontag, MS
|Professions: Coaching, Psychotherapy, Social Work|
|License Status: I'm a licensed professional.|
|Primary Credential: LMHC - LH00006667|
Billing and Insurance
Fees: Prices vary. I offer packages of 5 or 10 sessions, and programs.
I no longer work with insurance companies directly. Some will cover me as "out of network." I can give you a monthly bill for reimbursement. Check with your company first.
See other therapists in Seattle, WA.
Something brings you here!
Are you ready for change, but not sure what to do?
Good for you for looking for help. That is the first step, because if you could have solved or changed what's not working, you would have done it already!
What I offer is "Out of the box," not regular talk therapy style. This is highly interactive, direct, collaborative, often fun and funny, an accelerated approach to breaking you free from what is not working, such as blaming, defending, criticizing, numbing out, giving up, rolling over, living in a stuck zone etc.. Together we will de-bunk the underground (unconscious) limiting beliefs which have prevented you from living the life you yearn for!
In order to change, you have to learn some new information and ways to apply it. You have to know how to practice new skills and build a new foundation.
Here is just some of what you can learn:
1- How to move from reactivity to wonder and curiosity. In other words how to move from reacting (being triggered) to responding calmly to life's curve balls.
2- How to "see" and discover the opportunity, instead of the disappointment when people don't do or say what you would like, and shift from anger to openness.
3-How to develop a friendliness or kindness toward yourself which leads to ease and flow in all of your relationships.
4-How to shift the habits which block you from having what you really want.
5- How to use a variety of tools, skills and practices to break free of whatever is not working and replace those with positive, life-affirming habits that bring you joy.
AND there is much more, depending on what you are struggling with!
You and I partner in this process, which supports you in uncovering what is true for you in every area of your life, and supports you in moving toward what you truly desire.
Email or Call Morgan Sontag, MS at 1-800-651-8085 ext. 01210
More Info About My Practice
I am a licensed psychotherapist, educator, trainer, catalyst, teacher, certified Hendricks relationship coach, and graduate of the Hendricks Institute's, Transformational Leaders 2 year program.
My style is direct, but gentle, loving and playfully engaging, to inspire your full participation.
I offer a variety of high-impact, results-oriented programs and packages, in-office or virtually via Skype or Facetime. You don't have to live in Seattle to work with me. I have clients all over the globe. And even if you are local, with your busy life, having virtual time is often more convenient.
Requirements to work with me:
1- The commitment to do whatever it takes to clear up the issues within you which are in the way of what you say you want to have in your life. You must be motivated and eager!
2- An openness to learning from each and every opportunity.
3- A sense of humor and willingness to engage/play full-out.
I offer a 30 minutes complimentary mini phone or Skype session, for us to get a sense of each other. I will also answer questions via email.
An introductory session may follow ($100) to determine what is the best program or package to fit your needs. I work in clumps of time in order to assure your success. It doesn't work well to come in and out, dabbling. Each session grows upon the last one. Continuity is key!
Some insurance will cover me as "out of network." Check with your company to find out.
What I Love about Being a Psychotherapist
I am passionate about opening doorways which show people ways to take charge of changing what isn't working in their lives.
I love when folks, at the end of our time together, let me know they cannot wait to meet again!
I love seeing those "aha" moments, when someone blurts, " Oh, our work together doesn't feel painful and hard!"
I love assisting and guiding folks to see a whole new perspective in their situation.
I love connecting deeply, collaborating, and finding the humor in the hard spots, which releases the grip.
I love it when folks are able to shift quickly from stuck to empowered.
I love to see people really show up for themselves and commit to full-on change and transformation.
I see myself reflected in all who come to see me, and feel grateful and humbled.
My Therapy Focus
Based on the results or what is happening in your life right now (which you don't want or like), provides the evidence that something likely happened in your past, which has now become an unconscious pattern, keeping you stuck or repeating a painful situation or behavior. Is it not as important to dissect, analyze and attempt to remember or to spend a lot of time figuring it all out. What is more important is releasing the pain stored in the body around this unconscious emotional issue. What is in the way of having and experiencing what you want in your life and how that relates to your history becomes clearer as we work together. If you are trying to change things but nothing is working, that is painful! However, focusing on what is wrong reinforces it in your body/your brain/your chemistry. You know this because every time you start thinking about the issue, you feel bad! I approach your problems from a perspective which does not reinforce the pain, but rather teaches you actionable skills to move out of harmful ways of thinking and behaving, while also releasing the emotional pain which is stored in your body. You begin to feel good sooner rather than later!
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Services I Provide
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
- Online Counseling / Phone Therapy
Ages I Work With
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