Michael Thaden, MS, LMFT, ATR-BC, CHT

Michael Thaden, MS, LMFT, ATR-BC, CHT

Professions: Marriage & Family Therapy
License Status: I'm a licensed professional.
Primary Credential: Marriage & Family Therapist - MFC 34167
Verified Credentials
1-800-651-8085 ext. 16066
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Office 1
3808 Auburn Blvd., Suite 57
Sacramento, California 95821 - United States
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Billing and Insurance

I am an in-network provider for:

  • Magellan Health Services

Fees: $100 per 50 minute session

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Our most troubling symptoms can seem like the enemy because they appear to be the source of our pain and fear. They are more usefully appreciated as our system's messengers. They are the unpleasant surface of underlying conditions which need our care. When we establish compassionate relationships with the very parts we are prone to hate and disown, we reverse the isolation which is central to trauma.

Growing bodies of evidence indicate that the most powerful healing agents involve relationships. The therapeutic relationship begins it's healing process by providing a model of caring compassionate connection. As you make deeper healing connections with those parts of experience calling for your attention, you become your own greatest healing resource.

Art and Meditation are two healing modalities which continue to serve me well. Mindfulness utilizes focus on present experience as a ground for awareness to deepen. This may include noticing how our body experience unfolds by focusing attention on slow movements, or the sensations of the breath. Meditation practice can can help regulate emotions, clarify experiences, and have an integrating effect. Perhaps the most profound benefit derived from meditation practice is self-acceptance.

Just as an artist needs to occasionally step back from the work to regain appropriate perspective, a therapist can offer helpful perspective when we are too close to "see" certain parts of our own experience. We benefit from having an example for how to be compassionately present with ourselves. As we learn to follow follow these examples, we find the keys to taking our life back.

Email or Call Michael Thaden, MS, LMFT, ATR-BC, CHT at 1-800-651-8085 ext. 16066

Specific Issue(s) I'm Skilled at Helping With

I have over twenty years of experience working intensively with adolescents and adults impacted by grief/loss, trauma, domestic violence, sexual abuse, chemical/co-dependency, compulsive behavior, anger/impulse control problems, and life role transitions.

How Psychotherapy Can Help

Trauma can be defined as the result of exposure to overwhelming experiences which have exceeded our system's ability to integrate them at that time. The wisdom of the body is a vast though easily missed resource. A focus on body experience is now recognized as essential for resolving complex trauma and attachment issues. In a fast paced world it is easy to become "top heavy", preoccupied with goals and worries. A gradual process of strengthening our grounding presence in a safe setting allows us to reinstate our system's natural capacity for integration.

Services I Provide

  • Creative Arts Therapy
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Career Choice
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Art Therapy
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy /REBT
  • Depth Hypnosis
  • Dialectical Behavioral Therapy
  • Eye Movement Desensitization and Reprocessing
  • Hypnotherapy
  • Internal Family Systems
  • Mindfulness Based Interventions
  • Sensorimotor Psychotherapy
  • Solution Focused Therapy

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