The decision to enter into the counseling process can be a difficult one. The responsibilities of day-to-day life may make it feel impossible. That's all more reason to make time for you. I would like to assist you in empowering yourself to live your life with intention and purpose. I will help you to mindfully navigate the stress and chaos of your life, manage your emotions, and make decisions that serve you. I will help you work towards your goals and become your best self.
I am a Licensed Mental Health Counselor with over 15 years of clinical experience working with adolescents, adults, couples, and families. I utilize a client-centered, strength-based approach. I am trained in CBT, DBT, Trauma-Informed Therapy, Solution-Focused Therapy, Mindfulness, relaxation exercises, and Brief Strategic Family Therapy.
I feel strongly that mental health issues should not write your story for you. I can help you learn to cope with depression, mood disorders, anxiety, trauma, or other difficulties that may feel like barriers to your joy. Don't hesitate to take the next step!
or Call Melissa Walter, LMHC at 1-800-651-8085 ext. 37330
What I Say to People Concerned about the Therapy Process
I know that talking to a stranger about your most personal concerns can feel uncomfortable and awkward. Please know I am not here to judge you. I offer a safe and comfortable space to speak your mind to an objective listener. This can be a nice alternative to the judgments and opinions you might hear from your family and friends. I value the importance of the therapeutic relationship. I will treat you with warmth, honesty, and respect.