Mary E. Best, LCSW

Mary E. Best, LCSW

Professions: Clinical Social Work
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - LCSW70630
Verified Credentials
1-800-651-8085 ext. 32726
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Office 1
San Diego, California 92107

Billing and Insurance

I am an in-network provider for:

  • Cigna
  • Medicare
  • Tricare
  • Anthem

Fees: $75 per hour, with sliding scale, payable in cash or check.

Free Initial Consultation

Contact me

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Are experiencing challenges in your life goals and significant relationships? Partnering with a seasoned and caring professional can be an effective way to explore what isn't working and make positive changes to restore balance in your life. I will work with you to identify areas where you may feel "stuck" and support you to give yourself what you need to more fully enjoy yourself and your relationships.

We all have within ourselves a reservoir of inner strengths, talents and gifts, to find our own solutions and answers to change oftimes long-standing, negative self-messages that no longer serve us. If you are motivated to explore new ways of thinking, feeling and interacting, you can open the door to improved health on every level. And as a therapist, I welcome the opportunity to join you on your healing journey.

I use a holistic approach, with a focus on Mindful Self-Awareness, Cognitive-Behavioral, Traditional Psychotherapy, and most importantly, what works for you, the client.

I look forward to speaking with you to determine if we may be a good match. Wishing you Good Energy on your Continuing Journey!

Email or Call Mary E. Best, LCSW at 1-800-651-8085 ext. 32726

More Info About My Practice

I have worked extensively with women survivors of abuse and neglect and their children, older teens in foster care and young adults moving toward independence.

I am also focused on work with older adults in the transition from full time work to retirement and/or semi-retirement. This can be a challenging time, having identified with work roles, and exploring "what comes next" can bring anxiety and uncertainty. It can also be an exciting time to open to new possibilities, and therapy can be a way to explore those possibilities and opportunities in a positive and creative way.

What I Love about Being a Psychotherapist

I find tremendous satisfaction being a facilitator of healing. Having experienced challenges in my own past, I appreciate the value of professional support to explore blocks to honoring past suffering and feel privileged to pass on practices of self-compassion and self-love. As a therapist, I feel I receive as much as I give. I enjoy the work of partnering with clients to lift and support mental and emotional health, and feel this brings a spirit and an attitude of hope to my clients.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Parents of Developmentally Disabled, Survivors

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Anxiety
  • Breakup
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Individuation
  • Midlife Crisis / Midlife Transition
  • Posttraumatic Stress / Trauma
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Esteem
  • Shame
  • Stress
  • Women's Issues
  • Workplace Issues
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Guided Therapeutic Imagery
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Intensive Short-Term Dynamic Psychotherapy
  • Journal Therapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Psychodynamic

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