Lori Granger, LMFT
|Professions: Marriage & Family Therapy, Mental Health Counseling, Social Work|
|License Status: I'm a licensed professional.|
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Breathe new life, insight and sustainable growth directly into your mind and heart. I offer an awareness-based, bio-cognitive process to approach and compassionately transform challenging experiences of transition, loss, guilt, shame, unworthiness, trauma and fear. Move from suffering to well-being using custom techniques of the 'Peaceful Mind, Open Heart' process. Declare peace with critical inner voices, befriend your own heart and unfold your unique gifts in the world. My professionally produced, guided meditation recordings are available for purchase (iTunes and Amazon) or FREE of charge via The Center For Mindfulness YouTube channel
This transformative path marries mindful awareness with custom bio-cognitive breath-work for anxiety, depression, chemical addiction, emotional eating, stress overwhelm and obsessive thinking. Change is sustainable because the practice tools of breath-body awareness and integration can be immediately accessed in times of high stress and confusion.
WEEKEND HOURS AVAILABLE AT THE MILL VALLEY LOCATION. Mindful awareness and integration coaching for individuals and couples, group process work: 6 week Mindful Awareness and Compassion Training (MB-ACT) and 8 week Eating Awareness Training (MB-EAT).
Email or Call Lori Granger, LMFT at 1-800-651-8085 ext. 01068
More Info About My Practice
Mindfulness is the practice of paying attention, on purpose, in the present moment and non-judgmentally. Mindfulness allows us to become fully awake in and aware of the moments of our lives ~ not only the difficult and wonderful moments, but the everyday simple unfolding of experience becomes richer when you are aware of body and mind in present time. Anxiety tends to arise from future thinking and depression tends to be linked to ruminating about the past. A practice of training the mind to be more aware of the present can alleviate excessive thinking and worry associated with anxiety and depression. Mindfulness based workshops offer practice in present-moment awareness and experiencing. Individual therapy is enhanced by the mindful meditation and body-mind movement group work. Clients find themselves being more open and trusting when they are able to share in a very safe and friendly group environment, recognizing that others are also working toward getting "unstuck" and growing emotionally, intellectually, and spiritually.
Services I Provide
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
- Group Therapy
- Online Counseling / Phone Therapy
Ages I Work With
Groups I Work With
Adults, Couples, Gay & Lesbian, Emotional & Binge Eaters, Highly Stressed
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