Kristen Jacobsen, LCPC
|Professions: Counseling, Counseling Psychology, Psychotherapy|
|License Status: I'm a licensed professional.|
|Primary Credential: Licensed Clinical Professional Counselor - 180.008355|
Billing and Insurance
I am an in-network provider for:
Fees: Self-paying or out-of-network clients: $130 per session (1 hour)
LIMITED TIME OFFER:
*** Intern rate: $40 per session or will match insurance co-payment/co-insurance (whichever is less)
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Have you been feeling emotionally exhausted and overwhelmed? Have you found yourself facing unexpected life stressors and struggling to find a balance between self-care and fulfilling responsibilities? Life can be overstimulating sometimes, and I understand what it's like to feel paralyzed and confused about how to tackle these challenges. It can be easy to fall into negative patterns in which we imagine the worst case scenarios and feel like we have to have a contingency plan for each of them.
My goal is to assist you in regaining control and making yourself a priority, without experiencing guilt or worry. We are unable to function at our best and help others if we are struggling to take care of ourselves. You deserve to grow through life, and not simply go through life on autopilot. We often spend so much time worrying about the future or ruminating about the past, that we are not present in the moment, and we miss out on important experiences.
My passion is to guide you through the therapeutic process, which will ultimately restore you to optimal functioning, whatever that may look like to you. I will provide a safe, encouraging, and non-judgmental environment and will aide you in exploring the origin of your emotions while providing empathy, emotional validation, and consideration. We will establish a healthy rapport and therapeutic relationship, in which you will be able to understand your emotions more authentically, gain insight into inhibiting thought processes, change counterproductive patterns of behavior, and develop healthy ways of coping.
Our work together will be collaborative, and our time together will be devoted to you and your needs, which may feel a bit foreign at first. You will never have to apologize for crying or guard your vulnerability by shutting down your emotions. We will explore how you got to this place in your life, and implement protective strategies so these emotions do not continue to become destructive habits or patterns.
Taking that first step toward seeking counseling can be intimidating and create some discomfort. These are normal feelings that can easily be alleviated with an initial phone call or email.
Email or Call Kristen Jacobsen, LCPC at 1-800-651-8085 ext. 30185
More Info About My Practice
I began my practice, Cathartic Space Counseling, in 2013 after extensive experience working in both outpatient (office) and inpatient (hospital) settings. I currently specialize in working with clients who struggle with symptoms of anxiety and depression. I have a background in crisis assessment/intervention and have had the privilege of interacting with individuals and families who have presented with a wide range of clinical presentations and unique needs.
I have a Master's Degree in Counseling Psychology and am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I have been featured on CBS News, in The Chicago Tribune, and was interviewed for the "Back to School" issue of Chicago Parent Magazine. My approach is eclectic, and I tailor my therapeutic techniques according to each individual client.
How Psychotherapy Can Help
I once had a client tell me when he first began therapy, it felt like he had 40 suitcases (i.e. baggage) disorganized and strewn about the room. When we eventually terminated his treatment, he explained that he now felt like he had 2 neatly packed suitcases sitting in the corner. Those suitcases may always be there, but they will no longer feel like "heavy baggage." This is how I see psychotherapy as being helpful. It sifts through our thoughts and emotions to make sense of why we think and feel the way we do. Once that is identified, we can begin figuring out how to create order from chaos. We will arm you with healthy coping strategies and allow you to let go of old belief systems that were once adaptive, but are no longer necessary in present life.
Why Going to Therapy Does Not Mean You are Weak or Flawed
I've had a lot of clients tell me they don't want to appear "weak" by crying, or they feel they are burdening others by seeking out their support. What happens to those emotions? They may dissipate for awhile, but they typically don't fully disappear. There is a cumulative effect in which they build and build and build and then resurface when you least expect it. There's a perception that being emotionally stoic means we're strong, but I believe that processing through painful emotions is one of the greatest challenges in life, and this is what gives you strength. It takes a great degree of motivation and bravery to face the things in life we have spent so much time and energy attempting to avoid.
Please note: The video above was submitted by Kristen Jacobsen, LCPC, and any views or opinions expressed are not necessarily shared by GoodTherapy.org. We do our best to ensure videos align with our mission and vision; however, if you find there is inappropriate content, please email us or call 888-563-2112 ext. 2.
Services I Provide
- Individual Therapy & Counseling
- Clinical Supervision
Ages I Work With
Groups I Work With
Young adults experiencing symptoms of anxiety and/or depression
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