Jeanne Sutton, MA, LMFT

Jeanne Sutton, MA, LMFT

Professions: Coaching, Counseling, Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 86044
Verified Credentials
1-800-651-8085 ext. 29586
Visit Website
Office 1
San Mateo, California 94404 - United States

Billing and Insurance

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: I offer a free 15-minute phone consultation to discuss your needs and any questions you may have. My fee is $150 per session with some sliding scale, reduced fee slots available for those with financial hardship. Please contact me to inquire.

Contact me

See other therapists in San Mateo, CA.

I understand that all people have wisdom and goodness inside of them. Seeds of joy, peace, wisdom, and love all lie inside each human being. I see my role as that of an experienced ally and facilitator, helping people come to explore their inner landscape, know themselves more deeply, and befriend themselves whole-heartedly. To uncover and follow your heart is a possible and worthwhile personal journey. By practicing mindfulness, insight-oriented awareness, getting curious about your experience, identifying and following your values, using creative expression, inner dialogue, and self-compassion we can help you experience more happiness and fulfillment. When we know and respect ourselves and are caring for ourselves with loving-kindness, we feel more nourished and able to love others more fully and fairly. I respect my clients and their process and I enjoy helping others through the dynamic, genuine, and creative process of therapy and coaching. Therapy is for anyone who wants to support themselves to heal or grow personally and develop spiritually.

Email or Call Jeanne Sutton, MA, LMFT at 1-800-651-8085 ext. 29586

More Info About My Practice

My office is located in San Mateo near Hwy 92 and 101. I offer in-office, online, and phone appointments. Feel free to contact me for a free 15-minute phone consultation to discuss your needs and how I can help.

Specific Issue(s) I'm Skilled at Helping With

As a licensed therapist, I'm skilled at supporting people through a variety of life circumstances and situations. However, my specialization is in helping men and women with self-love, self-care, stress, anxiety, depression, co-dependency, heartbreak, and spiritual issues. As a dedicated yogi and meditator, I am passionate about helping people expand their minds through inquiry, learn mindfulness and meditation, cut through painful and limiting beliefs, find their inner wisdom, discover their meaningful life direction, finding their authentic refuge.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Everyone naturally has areas of vulnerability. In that vulnerability, we find valuable information that can help you live more in line with what's important to you. There's an ACT slogan that goes; "In our pain we find our values." There is tremendous heart to be found in our vulnerable feelings. Often, wanting support with some sensitive area is why people seek out therapy. It's courageous and a sign of clarity to know what you're feeling and to take the steps to get support and guidance, such as seeing a therapist. Often people hide from their difficult feelings and act out avoidance behaviors that can manifest in problem habits, isolation, overwork, avoiding closeness, conflict, depression, anxiety, etc... This is a natural response but it causes distress and can result in a lack of meaning. So, engaging in therapy is admirable, you are demonstrating that you are bold enough to take a look at yourself and lovingly take steps to grow in the direction you cherish. You'll find your beauty, strength, and wisdom in the process too.

Services I Provide

  • Individual Therapy & Counseling
  • Coaching
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns Within Your Scope of Practice

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Codependency / Dependency
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Habits
  • Identity Issues
  • Inadequacy
  • Individuation
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Parenting
  • Perfectionism
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Shame
  • Spirituality
  • Stress
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy
  • Contemplative Psychotherapy
  • Continuum
  • Expressive Arts Therapy
  • Integral Psychotherapy
  • Internal Family Systems
  • Journal Therapy
  • Mindfulness Based Interventions
  • Transpersonal Psychotherapy
  • Voice Dialogue

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