Ina Lasmane, MA, LMFT

Ina Lasmane, MA, LMFT

Professions: Counseling Psychology, Mental Health Counseling, Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: LMFT
Verified Credentials
1-800-651-8085 ext. 12630
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Office 1
5100 Thimsen Ave
Suite 120
Minnetonka, Minnesota 55345
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Billing and Insurance

I am an in-network provider for:

  • Aetna
  • Blue Cross Blue Shield Federal Employee Program
  • Blue Cross Blue Shield of Minnesota
  • Medica (Minnesota)
  • Medicaid
  • Metropolitan Health Plan
  • Optum Health
  • UCare
  • United Behavioral Health
  • UnitedHealthcare
  • Beacon Health Options
  • Beacon Health
  • BCBS
  • Blue Cross
  • Blue Shield
  • Blue Cross Blue Shield
  • Blue Plus
  • BHP
  • Cigna (Out of Network)
  • Aetna PPO
  • Aetna Student Health
  • Ceridian Lifeworks

Fees: $120-$185

Contact me

See other therapists in Minnetonka, MN.

Anxiety can manifest as feeling stressed or on edge or it can turns into depression. Whether you are adjusting to a new life circumstance, having a lifelong struggle with anxiety and depression or are simply interested in learning new strategies for managing day-to-day stress, I can assist you. Additional specialties include relationship difficulties, trauma/PTSD, grief & loss, family of origin issues, anger management, co-dependency, career/employment, and other concerns.

I offer short-term as well as long-term psychotherapy based on your needs. I utilize approaches that are evidence based and are proven to have positive therapeutic outcomes such CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), A.R.T. (Accelerated Resolution Therapy), Solution-Focused, Art Therapy among other approaches.

My clientele is diverse from successful business owners, students, to stay-at-home moms, and people on disability. In this fast paced world with so many distractions stress is inevitable. Let me help you.

Email or Call Ina Lasmane, MA, LMFT at 1-800-651-8085 ext. 12630

More Info About My Practice

Most major insurances & EAP are accepted:

Blue Cross and Blue Shield
Ceridian/Life Works
Cigna (EAP Only)
Labor Care
Medicaid (MA)
Metropolitan Health Plan (MHP)
Minnesota Preferred
Select Care
United Behavioral Healthcare (UBH)
ValueOptions/Beacon Health

Specific Issue(s) I'm Skilled at Helping With

I specialize in the areas of anxiety, depression, PTSD/trauma resolutions, fears & phobias, relationship difficulties, communication, divorce, life transitions, employment/career counseling, stress & anger management, family of origin, sexual & physical abuse, and grief & loss. I also focus on acculturation and minority issues.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English
  • Latvian

Client Concerns Within Your Scope of Practice

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Bullying
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Phobias
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Anger Management
  • Art Therapy
  • Cognitive Behavioral Therapy /REBT
  • Conflict Resolution Therapy
  • Eye Movement Desensitization and Reprocessing
  • Gestalt Therapy
  • Humanistic Psychology
  • Integration of different therapy models
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Process Oriented Psychology
  • Systems Theory /Therapy
  • Thought Field Therapy

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