Ina Lasmane, MA, LMFT

Ina Lasmane, MA, LMFT

Professions: Counseling Psychology, Marriage & Family Therapy, Mental Health Counseling
License Status: I'm a licensed professional.
Primary Credential: LMFT - 1970
Verified Credentials
1-800-651-8085 ext. 12630

Anxiety can manifest as feeling stressed or on edge or it can turns into depression. Whether you are adjusting to a new life circumstance, having a lifelong struggle with anxiety and depression or are simply interested in learning new strategies for managing day-to-day stress, I can assist you. Additional specialties include relationship difficulties, trauma/PTSD, grief and loss, family of origin issues, anger management, co-dependency, career/employment, and other concerns.

I offer short-term as well as long-term psychotherapy based on your needs. I utilize approaches that are evidence based and are proven to have positive therapeutic outcomes such CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Solution-Focused, Art Therapy amongst other approaches.

My clientele is diverse from successful business owners, students, to stay-at-home moms, and people on disability. In this fast paced world with so many distractions stress is inevitable. Let me help you.

Email or Call Ina Lasmane, MA, LMFT at 1-800-651-8085 ext. 12630

More Info About My Practice

Most major insurances & EAP are accepted:

Blue Cross and Blue Shield
Cigna (some plans)
Labor Care
Medicaid (MA)
Metropolitan Health Plan (MHP)
Minnesota Preferred
Select Care
United Behavioral Healthcare (UBH)

Specific Issue(s) I'm Skilled at Helping With

I specialize in the areas of anxiety, depression, PTSD/trauma resolutions, fears & phobias, relationship difficulties, communication, divorce, life transitions, employment/career counseling, stress & anger management, family of origin, sexual & physical abuse, and grief & loss. I also focus on acculturation and minority issues.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English
  • Latvian

Client Concerns Within Your Scope of Practice

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Body Image
  • Breakup
  • Bullying
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Family of Origin Issues
  • Fear
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Phobias
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Art Therapy
  • Cognitive Behavioral Therapy /REBT
  • Conflict Resolution Therapy
  • Eye Movement Desensitization and Reprocessing
  • Thought Field Therapy

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