Heather H. Holmgren, Licensed Marriage and Family Therapist

Heather H. Holmgren, Licensed Marriage and Family Therapist

Professions: Marriage & Family Therapy, Psychotherapy, Mental Health Counseling
License Status: I'm a licensed professional.
Primary Credential: LMFT - 6784106-3902
Verified Credentials
1-800-651-8085 ext. 20475
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Office 1
124 South 400 East
Suite 240
Salt Lake City, Utah 84111 - United States
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Over the last ten years, I have learned that happiness, in and out of relationships, is of the utmost importance. However, most of us are defined by the relationships we have (or don't have) at home, at work, at school and in social gatherings. When change occurs, whether by choice or otherwise, it forces us to evaluate our happiness and identity in the context of relationships and life itself.
Being content with your true self, finding the person of your dreams, or working with your current relationship to elevate it beyond what you could hope is possible, is my passion. My work is to help you discover unhelpful patterns that hold you back, implementing new ways of thinking and being, aligning you with a more helpful and positive life trajectory. Therapy should lead you towards those things that you've always hoped possible.
If you've dealt or are dealing with trauma, infidelity, changes in life circumstances, conflict, transition, anxiety, coming out, or depression, you have the ability to address these challenges with a heightened awareness, action and insight. It is important that you can do so in a judgment free environment, a place where you can feel comfortable to tell your story, to a person who will listen to understand. I look forward to our work together.

Email or Call Heather H. Holmgren, Licensed Marriage and Family Therapist at 1-800-651-8085 ext. 20475

More Info About My Practice

My specialization is working with couples and individuals on relationship issues, and am an LGBT affirming therapist. I am accepting of all lifestyles, gender expressions and orientations. I am located off the Belt Route in Sugarhouse, and work in-network with the following providers: Blue Cross Blue Shield, Aetna, Tricare, and United Health Care. I also accept private pay and bill out of network.

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Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Special groups include: LGBT, gender exceptional children & families, and trauma survivors.

Client Concerns Within Your Scope of Practice

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Blended Family Issues
  • Breakup
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Family Problems
  • Identity Issues
  • Infidelity / Affair Recovery
  • Irritability
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Perfectionism
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Self-Confidence
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexuality / Sex Therapy
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy /REBT
  • Eye Movement Desensitization and Reprocessing
  • Family Systems Therapy
  • Gottman Method
  • Solution Focused Therapy
  • Systems Theory /Therapy
  • Trauma Focused Cognitive Behavioral Therapy

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