Gita Seshadri, PhD, LMFT

Gita Seshadri, PhD, LMFT

Professions: Marriage & Family Therapy
License Status: I'm a licensed professional.
Primary Credential: MFT
Verified Credentials
1-800-651-8085 ext. 22930
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Office 1
2118 P Street
(Second Floor)
Sacramento, California 95816 - United States
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Office 2
2030 W El Camino Ave
Suite 200 (Second floor)
Sacramento, California 95833 - United States
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Billing and Insurance

Fees: Please review my website under the "fees" tab. I do not accept insurance, but I can provide you documentation for "out of network" coverage, called a super-bill, if your insurance company accepts this. I encourage you to check with your insurance company if this is acceptable, before you choose this option.

Contact me

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I believe that we as human beings make the best decisions about our lives with the information and tools that we have in the moment; you are the expert of the experiences in your own life. My approach to helping is to establish a joint relationship with whomever is in the room; it is a collaboration where you discover how to change your relationships with those in your life, and have options about what those possibilities may look like, while opening new avenues. I believe that we will be on a journey together, where my role is to be an ally to help you address what you believe lies ahead of you, to create a better future. My therapeutic style is to use a variety of approaches that fit you, with a caring space, in helping you integrate whatever you may have difficulty sorting through.

Email or Call Gita Seshadri, PhD, LMFT at 1-800-651-8085 ext. 22930

More Info About My Practice

Please feel free to browse my website for further information (See the website button/link underneath my photo). I would be happy to answer any questions you may have.

Specific Issue(s) I'm Skilled at Helping With

I enjoy working with interracial and intercultural couples; I have also published in this area and consider it a specialty. Cultural diversity is also an interest of mine.

Further, my experience includes: working with couples, individuals, and families with a variety of situations including- premarital work and communication difficulties, LGBT, and more; emotion management; addiction; life transition; grief; parenting; co-parenting; and issues that young adults face. I also have skills helping with anxiety, depression, stress, and relationship management. I am also interested helping those in their work relationships and sibling relationships.

I have worked in variety of settings with those of various backgrounds. I try to match my style to yours.

Services I Provide

  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Other - Not Listed Here
  • Parenting
  • Perfectionism
  • Phobias
  • Post Traumatic Stress / Trauma
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy /REBT
  • Collaborative Couple Therapy
  • Emotion Focused Couples Therapy
  • Gestalt Therapy
  • Gottman Method
  • Integration of different therapy models
  • Narrative Therapy
  • Play Therapy
  • Solution Focused Therapy
  • Systems Theory /Therapy

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