Fredric A. Seldin, Ph.D.

Fredric A. Seldin, Ph.D.

Professions: Psychology, Psychotherapy, Marriage & Family Therapy
License Status: I'm a licensed professional.
Primary Credential: Psychologist - PSY20365
Verified Credentials
1-800-651-8085 ext. 23126
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Office 1
7840 Mission Center Ct
Suite 102
San Diego, California 92108 - United States
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Billing and Insurance

I am an in-network provider for:

  • Blue Cross Blue Shield Federal Employee Program
  • Blue Shield of California
  • Easy Choice Health Plan (California)
  • Magellan Health Services
  • Managed Health Network (MHN)
  • Medi-Cal
  • Medicare
  • Molina Healthcare
  • Multiplan PHCS
  • SCAN Health Plan
  • Tricare
  • Tufts Associated Health Plans, Inc.
  • ValueOptions

Contact me

See other therapists in San Diego, CA.

I have treated thousands of people over the 35 years that I have practiced psychotherapy as a psychologist. However, I have never encountered two histories, stories, or narratives that were the same, not even close. This has been true despite the many overlaps that do exist in the demographics, family of origin constellations, presenting emotional/behavioral problems, and/or personality types, of the people that have come to seek help from me. Each of us is unique and so I strive to identify and support the uniqueness that I encounter in each of my clients. The therapy I offer is person-centered as I have never been a fan of labels, diagnostic or otherwise, or have I been drawn to the many therapy fads that I have seen come and go over the years. Rather, I am most interested in helping people develop and strengthen their own sense of themselves so they can thrive as individuals and more effectively cope with the unpredictable, and sometimes unkind, forces in love and work that we all have to contend with. I regard resolution of your presenting problem as the guiding compass for determining whether the therapy is effective rather than being tied to particular therapeutic techniques. Many of the individuals that I have seen began therapy because of a personal or relationship crisis and then determined that more self-understanding was advisable even after the crisis had stabilized. Starting points are less important than ending points.

Email or Call Fredric A. Seldin, Ph.D. at 1-800-651-8085 ext. 23126

More Info About My Practice

I usually see clients on a weekly basis, sometimes more frequently, if it is indicated. My website will provide more information about fees, insurance, etc.

Specific Issue(s) I'm Skilled at Helping With

I am an expert at helping individuals identify the source of low self-esteem and in facilitating resolution of problems with depression, anxiety, and interpersonal relationships.

I am an expert at helping couples who want to stay together resist the temptation to break up by teaching skills and encouraging the development of insight into how each member of a dyad can make things better or worse. Some individuals have to be supported to tell their partner their "emotional truth." Other individuals have to be taught how to listen better.

I am an expert in helping adolescents/young adults and their families navigate the sometimes tortuous process of individuation/separation without ending up in an unnecessarily over-polarized and alienated situation.

Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Bipolar
  • Blended Family Issues
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Disability
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Psychosis
  • Rejection
  • Relationships and Marriage
  • Schizophrenia
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Anger Management
  • Cognitive Behavioral Therapy /REBT
  • Collaborative Couple Therapy
  • Conflict Resolution Therapy
  • Constructivisim
  • Contemplative Psychotherapy
  • Control Mastery Theory
  • Core Process Psychotherapy
  • Depth Therapy
  • Depth-Oriented Brief Therapy
  • Developmental Model of Couples Therapy
  • Developmental Needs Meeting Strategy
  • Dialectical Behavioral Therapy
  • Dreamwork and Dream Analysis
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Existential Psychotherapy
  • Family Attachment Narrative Therapy
  • Family Constellations
  • Family Systems Therapy
  • Humanistic Psychology
  • Imago Relationship Therapy
  • Integral Psychotherapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy
  • Journal Therapy
  • Journey Therapy
  • Narrative Therapy
  • Object Relations
  • Parent Work
  • Person Centered / Rogerian
  • Positive Psychology
  • Positive Psychotherapy
  • Possibility Therapy
  • Pragmatic / Experiential Therapy for Couples
  • Process Oriented Psychology
  • Psychodynamic
  • Rational Emotive Behavioral Therapy (REBT)
  • Reality Therapy
  • Redecision therapy
  • Relational Psychotherapy
  • Relationship Enhancement Therapy
  • Satir Transformational Systemic Therapy
  • Schema Therapy
  • Self Acceptance Training
  • Self Psychology
  • Self Relations
  • Solution Focused Therapy
  • Systems Theory /Therapy
  • Transactional Analysis

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