Ellen Rugg, MA, MSW, LICSW, Clinical Social Work in Seattle, Washington, 98103

Ellen Rugg, MA, MSW, LICSW

Ellen Rugg, MA, MSW, LICSW

Professions: Clinical Social Worker, Psychologist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LICSW
Verified Credentials
1-800-651-8085 ext. 08361
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Office 1
4511 Densmore Avenue N, Suite B
Seattle, WA 98103
Seattle, Washington 98103
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Billing and Insurance

I am an in-network provider for:

  • First Choice Health
  • Group Health Cooperative
  • LifeWise
  • Premera Blue Cross

Fees: My fees are: $120 for an individual session
$45/50 for a group therapy session

Many of my clients chose to not utilize insurance for therapy
due to the desire to optimize confidentiality. I am happy to
speak more about how confidentiality is compromised when
health insurance is utilized for therapy.

Contact me

See other therapists in Seattle, WA.

For over 25 years I've had the good fortune to help adults feel better about themselves & their relationships. My style is warm, straight-forward & collaborative. I use a strength-based approach and have had success helping with a broad range of life's problems.

Issues I enjoy working with include: changing relationship patterns, mid-life issues, women's issues, boundaries and "people-pleasing", assertiveness & self-confidence, and grief & loss.

I love to work with family-of origin issues, and help people to re-work faulty beliefs rooted in childhood.

I work collaboratively with each of my clients to create a specific plan based on strengths, needs, and goals. Depending on what your needs are we may:

1. work psychodynamically (explore your history to learn how it is affecting your current life),
2. work cognitive- behaviorally (explore how distorted beliefs may be affecting your current feelings & behavior),
3. work to resolve trauma/abuse by weaving back and forth between the "here & now" and the past.

I also have several women's therapy groups and believe strongly in the power of groups.

Group Offerings:

Midlife Women's Groups--

There are two sections of this group; one section meets every Wed eve at 5:15pm until 6:30pm.
The other section meets every other Tues eve at 5:15pm until 6:30pm.
Group fee is $45 per session.
In January 2017 I will have an opening for one new member in each group.

"Thirty Somethings" Group:

This is a new group, and will begin in February 2017.
We'll meet once monthly, on a Friday, from 3pm until 4:45pm.
Group fee is $50 per session.

Group often becomes a highlight & touchstone in the week of group members. It becomes a place
to learn more about oneself, as well as a place to have meaningful, growthful conversations with other women.

Women in my groups tend to be self-aware, supportive of one another, and high functioning members of the community. Groups are designed to be supportive & growth enhancing, and are not designed to treat mental illness.

In January of 2017, I will have one opening for a new member in the group which meets Wednesday evenings, and one opening for a new member in the group which meets every other Tuesday evening.

I'm also privileged to be a WA State Certified Clinical Supervisor, and enjoy supervising
new therapist associates as they work toward licensure.

Email or Call Ellen Rugg, MA, MSW, LICSW at 1-800-651-8085 ext. 08361

More Info About My Practice

$120 per individual session
$45 per group session

Preferred Provider: Premera, Lifewise, First Choice, Anthem & GHC Access PPO & Options plans.

I am out-of-network with: Aetna, Cigna, and UnitedHealthcare, and will be happy to provide you
with an invoice you can submit for out-of-network reimbursement.

Because my groups are designed for self-growth and support, they do not meet the "medically necessary"
criteria in order to be covered by insurance.

I love my work and consider it a privilege to be a part of therapeutic change process.

Feel free to contact me if you feel that you & I may be a good therapeutic "fit".


Ellen M Rugg

Specific Issue(s) I'm Skilled at Helping With

Relationship issues.
Family-of-origin issues.
Mid-life issues.
Women's issues.
Self-esteem & self-confidence.
Assertiveness awareness/training.
Life transitions.
Grief & loss.

Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Group Therapy
  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders


  • English

Groups I Work With

    Adults: High functioning women.

    Women's Therapy Groups:

    Mid-Life Women's Group (Two sections of this group)
    Thirty-Somethings Women's Group

    Clinical Supervision Groups

Client Concerns I Treat

  • Abortion / Post Abortion Issues
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Anxiety
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Habits
  • Inadequacy
  • Individuation
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Physical Abuse
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues
  • Worry

Types of Therapy

  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy /REBT
  • Existential Psychotherapy
  • Feminist Therapy
  • Gestalt Therapy
  • Guided Therapeutic Imagery
  • Humanistic Psychology
  • Interpersonal Neurobiology
  • Interpersonal Psychotherapy
  • Process Oriented Psychology
  • Psychodynamic
  • Trauma Focused Cognitive Behavioral Therapy

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