Ela Eland, MA, LMHC

Ela Eland, MA, LMHC

Professions: Coaching, Counseling, Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Verified Credentials
1-800-651-8085 ext. 20184
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Office 1
200 1st Ave W, Suite 400
Seattle, Washington 98119 - United States
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Billing and Insurance

I am an in-network provider for:

  • First Choice Health
  • LifeWise
  • Premera Blue Cross
  • Regence Blue Shield of Washington

Contact me

See other therapists in Seattle, WA.

My specialty is working with professionals who want a therapist who understands the challenges working in various professional environments. If you feel dissatisfied in relationships or work; if you are considering a job or relationship change; if you've just relocated, retired, or ended a relationship; if you are dealing with anxiety, depression, or loss, then I might be an excellent support resource for you. In therapy, we work over time toward useful insight to remove or soften barriers to clear understanding and action. My approach blends psychodynamic, attachment, and mindfulness approaches in a supportive and confidential environment. We will work to deepen understanding, increase confidence, and create fulfillment. For couples, we explore difficult issues in a calm, open environment, focusing on trust, acceptance, and flexibility.

Email or Call Ela Eland, MA, LMHC at 1-800-651-8085 ext. 20184

More Info About My Practice

In addition to my work as a psychotherapist/counselor, my background includes 8 years as a certified professional coach, 10+ years as an engineer and mid-level engineering manager, and several years in biomedical research. I understand the culture and concerns of corporate, high tech, bio science, entrepreneurial, and academic environments.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Coaching
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults


  • English

Client Concerns Within Your Scope of Practice

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Breakup
  • Career Choice
  • Codependency / Dependency
  • Depression
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Obsessions and Compulsions (OCD)
  • Panic
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Confidence
  • Self-Esteem
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues

Types of Therapy

  • Body-Mind Psychotherapy
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Family Systems Therapy
  • Feminist Therapy
  • Focusing
  • Gestalt Therapy
  • Humanistic Psychology
  • Integration of different therapy models
  • Interpersonal Neurobiology
  • Jungian Psychotherapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Object Relations
  • Person Centered / Rogerian
  • Psychodynamic
  • Psychosynthesis
  • Systems Theory /Therapy
  • Voice Dialogue

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