Denise Zajac MAT, MS, LMFT/ Twin Cities Psychology & Couples Center

Denise Zajac MAT, MS, LMFT/ Twin Cities Psychology & Couples Center

Professions: Marriage & Family Therapy, Mental Health Counseling, Psychology
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapy - 2957
Verified Credentials
1-800-651-8085 ext. 28446
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Office 1
Twin Cities Psychology & Couples Center
8519 Eagle Point Blvd. Suite 120
Lake Elmo, Minnesota 55042 - United States
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Office 2
2353 Rice Street
Suite 206
Saint Paul, Minnesota 55113 - United States
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Billing and Insurance

I am an in-network provider for:

  • Blue Cross Blue Shield of Minnesota
  • HealthPartners
  • Medica (Minnesota)
  • PreferredOne
  • UCare
  • United Behavioral Health

Free Initial Consultation

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My approach to therapy is a collaborative, holistic and integrative process that integrates several treatment processes tailored to the individual needs of each person, couple or family. I believe in and value acceptance, respect, empathy, perspective, challenge, meaning & change. My work will hopefully help people to develop a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships, and ensue a more meaningful life.

My interest in helping others was discovered through my own life experiences of relationships, family dynamics, marriage, parenting, illness and life-stage transitions which helped me to uncover the meaning and purpose of my life. I've experienced an increase in overall well-being and life satisfaction, improved mental and physical health, and enhanced resilience and self-esteem because of this discovery of meaning and purpose. This is what I hope to help cultivate in the people I see in the therapeutic relationship.

Email or Call Denise Zajac MAT, MS, LMFT/ Twin Cities Psychology & Couples Center at 1-800-651-8085 ext. 28446

More Info About My Practice

Please visit my website at Twin Cities Psychology & Couples Center or email me for more information on Rates & Insurance, Services, Locations, and FAQ's.

How Psychotherapy Can Help

Psychotherapy can help those who feel "stuck" for many different reasons including, but not limited to: communicating with your partner, a family member, friend, or work colleague, internal feelings that are nagging and cause dysfunction or decreased self-esteem, unresolved anger, trauma, unprocessed family of origin issues, divorce, grief and loss issues, death, spirituality related issues, PTSD, internal parts that are still protecting you, sexuality issues, mental illness, anxiety and depression, just to name a few.

We all have had one experience or another that puts us at odds with ourselves and/or other people in our lives. Psychotherapy helps to process these issues in the "here and now" so that we can have more meaning and purpose in our lives. Research shows the pursuit and clarity of meaning and purpose in our lives produces more happiness than most other things.

What I Love about Being a Psychotherapist

What I love most about being a marriage and family therapist is helping people cultivate a deeper self-awareness, a different way of viewing their world and the people in their lives, knowing that someone does care if they feel better about themselves and about life in general, and to love themselves well.

Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Residential Treatment or Hospitilization
  • Other

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Disability
  • Dissociation
  • Divorce / Divorce Adjustment
  • Dual Diagnosis
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Hoarding
  • Identity Issues
  • Individuation
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Schizophrenia
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Trichotillomania
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy
  • Acceptance and Commitment Therapy
  • Anger Management
  • Applied Behavior Analysis
  • Biofeedback / Neurofeedback
  • Body Psychotherapy
  • Body-Mind Psychotherapy
  • Client-Directed Outcome-Informed Therapy
  • Cognitive Behavioral Therapy /REBT
  • Collaborative Couple Therapy
  • Collaborative Therapy / Collaborative Language Systems
  • Conflict Resolution Therapy
  • Contemplative Psychotherapy
  • Depth-Oriented Brief Therapy
  • Developmental Model of Couples Therapy
  • Developmental Needs Meeting Strategy
  • Dialectical Behavioral Therapy
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Eye Movement Desensitization and Reprocessing
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Feminist Therapy
  • Gestalt Therapy
  • Gottman Method
  • Holistic Psychotherapy
  • Humanistic Psychology
  • Hypnotherapy
  • Imago Relationship Therapy
  • Internal Family Systems
  • Interpersonal Psychotherapy
  • Jungian Psychotherapy
  • Logotherapy
  • Mindfulness Based Cognitive Therapy
  • Narrative Therapy
  • Psychodynamic
  • Satir Transformational Systemic Therapy
  • Systems Theory /Therapy
  • Transpersonal Psychotherapy
  • Trauma Focused Cognitive Behavioral Therapy

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