Dana (Sara) Helman

Dana (Sara) Helman

Professions: Counseling Psychology, Marriage & Family Therapy, Psychotherapy
License Status: I'm a licensed professional.
Verified Credentials
1-800-651-8085 ext. 34316
Office 1
Los Gatos, California 95030 - United States

Billing and Insurance

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: 100-150$, free phone consultation. Sliding scale available.

Free Initial Consultation

Contact me

See other therapists in Los Gatos, CA.

Asking for help and wanting to make a change in your life is not easy and takes a lot of courage. I want to congratulate you for taking the first step towards making a meaningful and important change in your life. I offer psychotherapy for individuals, couples and adolescents. I believe that when we don't have the right coping skills to manage emotions, relationships and life, things may get complicated. Whether it's a new problem or an old one, if you feel anxious overwhelmed, sad, depressed or if you are experiencing relationship problems and you want to make a meaningful change in your life, I am here for you. I provide support, help, coping skills and therapy that promotes healthy relationships, self awareness and insight.

I meet my clients wherever they are at. I use evidence and research based therapy such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I also do trauma work and use eclectic theories that are tailored for my clients' needs. I believe that my clients are the experts of their own problems and know their problems better than anyone. I would like to help my clients to eventually become their own therapists by learning and maintaining skills that will secure long term well being and emotional stabilization.

Email or Call Dana (Sara) Helman at 1-800-651-8085 ext. 34316

More Info About My Practice

I have worked with children, adolescents, couples and families in various settings like: inpatient and outpatient hospital setting, clinics and county jail.

Specific Issue(s) I'm Skilled at Helping With

Mental illness. Anxiety. Depression. Coping skills.

Services I Provide

  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English
  • Hebrew

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Breakup
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inadequacy
  • Posttraumatic Stress / Trauma
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Cognitive Behavioral Therapy /REBT
  • Collaborative Couple Therapy
  • Dialectical Behavioral Therapy
  • Family Systems Therapy

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