Dana (Sara) Helman
|Professions: Counseling Psychology, Marriage & Family Therapy, Psychotherapy|
|License Status: I'm a licensed professional.|
Billing and Insurance
I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Fees: 100-150$, free phone consultation. Sliding scale available.
See other therapists in Los Gatos, CA.
Asking for help and wanting to make a change in your life is not easy and takes a lot of courage. I want to congratulate you for taking the first step towards making a meaningful and important change in your life. I offer psychotherapy for individuals, couples and adolescents. I believe that when we don't have the right coping skills to manage emotions, relationships and life, things may get complicated. Whether it's a new problem or an old one, if you feel anxious overwhelmed, sad, depressed or if you are experiencing relationship problems and you want to make a meaningful change in your life, I am here for you. I provide support, help, coping skills and therapy that promotes healthy relationships, self awareness and insight.
I meet my clients wherever they are at. I use evidence and research based therapy such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I also do trauma work and use eclectic theories that are tailored for my clients' needs. I believe that my clients are the experts of their own problems and know their problems better than anyone. I would like to help my clients to eventually become their own therapists by learning and maintaining skills that will secure long term well being and emotional stabilization.
Email or Call Dana (Sara) Helman at 1-800-651-8085 ext. 34316
More Info About My Practice
I have worked with children, adolescents, couples and families in various settings like: inpatient and outpatient hospital setting, clinics and county jail.
Specific Issue(s) I'm Skilled at Helping With
Mental illness. Anxiety. Depression. Coping skills.
Services I Provide
- Family Therapy
- Group Therapy
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
Ages I Work With
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