Britta Jabbar, PhD

Britta Jabbar, PhD

Professions: Psychology, Psychotherapy
License Status: I'm a therapist practicing under supervision
Verified Credentials
1-800-651-8085 ext. 22165
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Office 1
4422 White Bear Ave N
White Bear Lake, Minnesota 55110 - United States
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Office 2
11280 86th Ave N
Maple Grove, Minnesota 55369 - United States
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Are you or someone you love struggling with the stress of disability or a physical illness? Are you tired of living with anxiety or depression? It's possible for you to achieve wellness in body, spirit, and mind!

I use evidence-based treatments, including cognitive-behavioral therapy and mindfulness, to help you cope with illness and disability, nurture healthy behaviors such as good sleep, a healthy diet, and positive stress management, and help you lift feelings of depression and anxiety. I'll support you in choosing new goals and values, nurturing a sense of body-mind awareness, and using your new skills to make positive life changes.

I graduated from the University of Wisconsin-Madison, and specialize in acceptance and mindfulness-based practices, in addition to cognitive-behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT).

Email or Call Britta Jabbar, PhD at 1-800-651-8085 ext. 22165

More Info About My Practice

I am available to meet with clients Monday through Friday, including evening hours. I am in-network for private insurances and some types of Minnesota Care and medical assistance. I accept out-of-network insurance and self-pay as well. My office is located in Synergy Family Physicians Clinic, which offers a range of co-located wellness services. Parking is free in the building's parking lot.

Specific Issue(s) I'm Skilled at Helping With

I have specific expertise in working with clients with chronic illness and disability, and have several years' experience working in medical clinics and hospitals. I frequently incorporate mind-body practices (e.g., mindfulness, breathing, relaxation) into therapy.

How Psychotherapy Can Help

I am a behavioral health specialist who focuses on the powerful interactions between the mind and body -- how stress and emotional pain impact the body and how bodily pain and illness impact psychological well being. I believe that "feeling better" means being empowered to live the life YOU want rather than being taken over by stress, fear, pain, and illness. With all of my clients, I carefully monitor progress indicators to make sure that what we're doing is working and clients' goals are being met. Through psychotherapy, I help clients engage more meaningfully in their lives and relationships, obtain better sleep, and respond to stress more effectively.

Services I Provide

  • Individual Therapy & Counseling
  • Consultation
  • Other

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns Within Your Scope of Practice

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Body Image
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Depression
  • Disability
  • Eating and Food Issues
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • HIV / AIDS
  • Identity Issues
  • Inadequacy
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Perfectionism
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Shame
  • Sleep Disorders
  • Smoking Cessation
  • Somatization
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy /REBT
  • Complementary and Alternative Medicine (CAM)
  • Dialectical Behavioral Therapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy
  • Mindfulness Based Cognitive Therapy
  • Mindfulness Based Interventions
  • Motivational Enhancement Therapy
  • Person Centered / Rogerian
  • Positive Psychology
  • Solution Focused Therapy

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