Blake Thompson, LMHCA (anxiety specialist)

Blake Thompson, LMHCA (anxiety specialist)

Professions: Counseling, Mental Health Counseling, Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: LMHCA - MC60681402
Verified Credentials
1-800-651-8085 ext. 32804
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Office 1
1100 Dexter Avenue North
Suite 100
Seattle, Washington 98109
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Billing and Insurance

Fees: $175 for a 60 minute session. Most insurance companies cover a large portion of my services.

Free Initial Consultation

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I believe that therapy should be interesting! Many individuals who struggle with anxiety are also capable of an incredible level of depth, and my approach to therapy respects that capability. Rather than staying at the surface, I work with my clients to go beyond the mundane everyday appearances of things - to explore their hidden significance.


Therapy is incredibly beneficial for those who suffer from anxiety. As an anxiety specialist, I work almost exclusively with individuals who are suffering from anxiety or from related conditions that are often caused by anxiety (such as substance abuse or depression). I provide comprehensive treatment that is based on the latest scientific findings and informed by years of experience.


The type of therapy I use works well. Its efficacy is backed up by thousands upon thousands of peer-reviewed scientific studies and hundreds of meta-analyses that have been conducted over many decades. If you suffer from anxiety, or a related condition, I highly suggest you seek therapy either from myself or from another qualified provider. I would be happy to provide you with a referral if you feel that you and I are not a good fit for one another.

In addition to providing therapy services, I also publish a free anti-anxiety guide designed as an adjunct to therapy. If you would like a digital copy of this guide, please visit my website or shoot me an email.

Email or Call Blake Thompson, LMHCA (anxiety specialist) at 1-800-651-8085 ext. 32804

Had a Negative Therapy Experience?

Good therapy is both a science and an art. If you have gone to therapy before and felt unsatisfied, this may be because you felt the therapist leaned either too heavily on their intuition or else because they were too rigid in their approach. Perhaps therapy did not work for you because your therapist used an approach that is not scientifically vetted (and more to the point, does not really work) or perhaps they did not really know how to help you. Maybe they were not really listening to you.

Whatever the reason, you should know that not all therapists are a good fit for every ciient. Also, not every therapist is of equal merit. In therapy, as with any profession, fit and competency vary greatly... and although the therapy process is never without its upsets, mistakes, and discomforts - excellent therapists that would be a good fit for you do exist. So don't give up. There are good therapists in your area, that would be a great fit for you, and you can find one if you put the right work into looking for one. Please reach out if you need help with referrals or if you have questions about the process of choosing a therapist.

Important Factors for Choosing a Therapist

If you decide to seek therapy, keep in mind that it is a good idea to shop around and find just the right therapist for you.

You can do this online and in person. After finding some therapists you like online, request some free initial consultations. There are a number of things you should be looking for when you are shopping around for a therapist. Try to determine if the therapist will be a good fit for you (in terms of personality, cultural background, gender, and so forth...). Also, try to find out if they are competent to treat the issues you are bringing to them. For example, find out if they have experience treating people with similar symptoms and also find out what approach they take to therapy (for example: CBT, Psychoanalysis, etc...). Have them explain their approach to you and try to determine whether this approach will be a good fit for you.

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Services I Provide

  • Consultation
  • Group Therapy
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults


  • English

Groups I Work With

    I specialize in helping individuals overcome anxiety. Those that come to see me are usually either suffering from an anxiety disorder (such as GAD, OCD, PTSD, and so forth) or are just generally anxious people who are looking to overcome their anxiety and do some personal growth and exploration in the process.

    Many of my clients have overlapping issues for which they are seeking therapy. For example, many clients self-medicate with substances such as alcohol or cannabis as a way of suppressing their anxious feelings. Some develop tech-addictions (to social media, to gaming, to pornography, etc.) as a means of chronically distracting themselves from their anxiety. Others develop symptoms of depression as they find themselves worn down from their anxiety, isolated because of it, and not feeling like themselves anymore.

    While there are a number of conditions that fall within my scope of practice, I often refer clients to other therapists if anxiety is not among the main reasons they are seeking therapy. Please let me know if this is true in your case. If so, I will be happy to help you select a another therapist who will be a better fit.

Client Concerns Within Your Scope of Practice

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Batterer Intervention
  • Behaviorism
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Eating and Food Issues
  • Elder Abuse
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Exercise Addiction
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Gambling Addiction
  • Gender Dsyphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Hoarding
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Other - Not Listed Here
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Psychosis
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Schizophrenia
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Smoking Cessation
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Traumatic Brain Injury
  • Trichotillomania
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral Therapy /REBT
  • Coherence Therapy / Depth-Oriented Brief Therapy
  • Constructivisim
  • Contemplative Psychotherapy
  • Depth Therapy
  • Dialectical Behavioral Therapy
  • Dreamwork and Dream Analysis
  • Existential Psychotherapy
  • Exposure Therapy
  • Focusing
  • Gestalt Therapy
  • Psychoanalysis / Modern Psychoanalysis
  • Psychodynamic
  • Relational Psychotherapy
  • Schema Therapy
  • Self Psychology
  • Solution Focused Therapy

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