Ashley Kreze, MA, RCC

Ashley Kreze, MA, RCC

Professions: Coaching, Counseling Psychology, Psychotherapy
License Status: I'm a licensed professional.
Primary Credential: Registered Clinical Counsellor
Verified Credentials
1-800-651-8085 ext. 14781
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Office 1
100 Matheson Boulevard East
Unit 202
Mississauga, Ontario L4Z3E3 - Canada
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I founded Real Life Counselling out of the desire to help you reduce the issues and pain that come with the inevitable issues life can present. I have a team of trusted Associate therapists that work with me. We understand things happen in life, and that sometimes things don't go the way we planned. We also that sometimes we can feel 'stuck', and unsure of how to work through these life situations.

Our role with you, is to "teach" and encourage you to try, practice, and feel good about some new ways of thinking, and behaving. Your therapist's positive encouragement, accountability, and gentle feedback gives you the chance to talk through what's going on in your life. We help you with supportive, neutral, and professional feedback that brings clarity and focus for you.

Email or Call Ashley Kreze, MA, RCC at 1-800-651-8085 ext. 14781

More Info About My Practice

Our services are covered by most extended healthcare insurance plans. Please check with your policy to find your annual limit. Therapists are supervised under Dalton Associates.

What I Love about Being a Psychotherapist

From a teen I knew I wanted to become a Psychotherapist, but never quite knew how I'd pull it all together. Inside me I had a burning desire to run my own business, and to work with individuals to help them overcome obstacles and barriers that were getting in their way of helping them live a beautiful life.

Over the years I've worked through my own social anxiety, so I know what it's like. On a daily basis I am a "product of the product", meaning I apply the skills, tools, and techniques I "teach" my clients, to my own life.

Being able to work with clients from all walks of life, and watch them feel great about the progress they are making is the most rewarding feeling as an individual, and therapist.

I am proud to have grown Real Life Counselling across Canada in British Columbia and Ontario. We have offices in downtown Vancouver (Burrard & Davie / Yaletown), as well as in Ontario in Mississauga (Hurontario & Matheson), Port Credit, and Toronto.

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Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • Polish

Client Concerns Within Your Scope of Practice

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Internet Addiction
  • Irritability
  • Jealousy
  • Learning Difficulties
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy /REBT
  • Feminist Therapy
  • Interpersonal Psychotherapy
  • Mindfulness Based Interventions
  • Parent Work
  • Positive Psychology
  • Positive Psychotherapy
  • Solution Focused Therapy

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