|Professions: Coaching, , ,|
|License Status: I'm a licensed professional.|
|Primary Credential: MFC - 49774|
Billing and Insurance
I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
See other therapists in Oakland, CA.
This is not just talk therapy. I use a very active approach to help you defeat and transform negative feelings and beliefs that rob you of your joy. My goal in each session is to support you in rediscovering joy and self-confidence and anchoring the positive changes you make.
Have you ever wondered what it would be like if you could go through your day free of the persistent worry, fear, or critical or doubting thoughts about yourself and the world around you? Through therapy, you can learn ways to let go of underlying negative beliefs and stuck patterns, experience the feelings around them, and get back into a positive flow.
Drawing from the most current research on the science of happiness and well-being, I use over 50 evidence-based techniques to help bring you relief from depression, anxiety and relationship problems. I enjoy using both left- and right-brain-based strategies to optimize well-being. Some of the tools I use include: art therapy, guided visualization, mindfulness and breathing exercises, advanced cognitive-behavioral techniques, homework and visual journaling.
Depression and anxiety are difficult to overcome alone. I would like to offer you more than just support and listening. I would like to help you make big shifts and cultivate practices that lead to joyfulness and gratitude.
Email or Call Alison McKleroy at 1-800-651-8085 ext. 14527
Specific Issue(s) I'm Skilled at Helping With
I'm skilled at helping with depression, anxiety, and relationship problems.
Services I Provide
- Creative Arts Therapy
- Group Therapy
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
Ages I Work With
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