Therapy is a team effort, and I recognize how much energy and work you bring to our sessions and the therapy process. I will check in and welcome your feedback throughout our time together. Everyone can experience healing and change when given a safe space, an understanding of how their brain and emotions work, and a helper to explore past and curr
I help people understand that the ability to change exists inside them. I help them to understand the stages of change and how they can use these stages to effective change themselves and their lives.
I am a licensed professional counselor and have many years of experience working with teens, adults and elders struggling with inner conflicts, unresolved issues and emotional pain. I offer an inviting space that is free of judgment, where you can work through these issues and conflicts and to enhance your self-exploration. My therapeutic approache
My specialty is in Gestalt therapy and Internal Family Systems. I use these models to help clients understand how they might be unhelpfully reacting to bad events or people and learn to overcome those reactions so as to become stronger individuals. I also use some dialectical behavior therapy, as needed, to bring awareness to balance and mindfulnes
I use an approach call feedback informed care in which I ask you how you are doing using the Outcomes Rating Scale and the Session Rating Scale. I adjust my treatment in accord with your feedback
I am a Licensed Professional Counselor with over 15 years of experience in mental health counseling. Within my years of working in mental health, I have learned that building a good therapeutic relationship is the foundation for all of the work that I do with my clients. I take an active, collaborative, and supportive approach to treat the differen
I am a Licensed Professional Counselor and have been working in the field for 15 years. I believe we all have the capacity to change and grow, and that we possess the skills to do so. Sometimes, we need someone to guide us through this transformation. When working with individuals, I work strongly from a Person-centered background, meaning that thr
The most important person in the therapeutic process is the client. Therapy is interactive relationship. This is a group practice with providers who will not simply nod or convey empathy. Together we will look for solutions. We used a solution based approach to assist in exploring the patterns of behaviors, expectations and relationships to form n
I'm here to offer you a safe and compassionate haven where you can explore, heal, and grow.
Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc). With over five years of clinical practice, I have developed a deep understanding of the complexities s
We provide specialized treatment for Obsessive-Compulsive Disorder (OCD) and related anxiety disorders such as Social Anxiety, Generalized Anxiety, Panic Disorder, and Body Dysmorphic Disorder. The specific treatments we offer are Exposure and Response Prevention (ERP) therapy and Cognitive Behavioral Therapy (CBT). These treatments have been shown
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