Are you struggling with feelings that are often uncomfortable, overwhelming, debilitating or even shameful? Do you find that you have difficulties finding safe, satisfying relationships? Do you feel stuck and confused and unsure of what next steps to take? Do you feel guilt or overwhelmed of parenting a special need child? Are these difficulties ge
Not feeling like yourself? Are you going through something and need someone to talk to? Life can come at you hard and I understand what it feels like to have so many different thoughts, feelings, and emotions running through your body and not knowing what to do with them. How do you manage? You try and talk it out with others, but they don’t
My specialty is relationship issues . I work with couples who feel distant, lack intimacy, had an infidelity and are sexually unsatisfed. My approach is supportive, patient and at the same time action oriented. I have trained in a variety of therapeutic models, ie. Gottman, Neurobiology, EFT and Psychodynamic therapy. These various models help me
I use a strength based approach working with clients. Depression, Stress and Anxiety have the ability to over crowd your mind and make it difficult to recognize yourself. Whether your struggling from isolation or feeling misunderstood by others around you. Cognitive Behavioral therapy and Mindfulness will supply you with the tools to free you from
Using a holistic approach, I will carefully listen to your needs and use individually tailored methods combined with compassion and skills garnered from 20-plus years as a wife, a mother, and a business executive. I love adding mindfulness practices to client sessions, if desired, and focus on creating a safe space for clients to heal and grow.
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