My ideal client is anyone who feels that they are under-resourced and who have difficulty with stress, anxiety or depression due to traumas in their lives.
I am ex-military (Army) and have personal experience with PTSD. I am also familiar with the patterns of risky behavior that often attend people with trauma, such as drinking or drugging and
My approach to counseling is warm, empathetic, respectful and honest. If you are experiencing conflicts or loss in family, relationships, and other personal areas of your life I would like to support you on your journey towards positive change. I utilize an individual approach that builds on, and recognizes, the strengths you already have and assi
It’s natural to wonder if and how change is possible, especially when feeling confused, uncertain, and, oftentimes, alone. Chances are that you have already tried many things to help yourself and want to know how therapy can help you find what you are seeking.
I believe healing begins first within a safe and collaborative environment. My c
Sometimes you just need someone to talk to. Someone to listen and try to understand rather than “fix.” My goal is to provide a safe, nonjudgmental atmosphere for you to process thoughts and emotions, heal from trauma, learn to cope with life’s challenges, and hopefully even share some laughs. Understanding that you are the unique
I believe that people are capable of change and also have the ability to learn. My job is to help my clients to identify ways to meet their personal goals. When working with children I believe their language is play. By using play therapy I am able to work with children in the language in which they operate. This allows for more effective treatment
There is hope among the darkness. You don't have to feel stuck or struggle alone. For adolescent and adult women looking for a new beginning... from sadness and despair, your tears are welcome; for those who live in fear and insecurity, this is a safe place; for those who are lost in a life of drugs and alcohol, your journey can begin today. Th
Many individuals experience overwhelming symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I specialize in complex PTSD which occurs often in high intensity and hurtful relationships. I can help you and your family overcome those symptoms and guide
At the core of every person are innate needs to feel safe, secure, protection, love and connection. These innate needs follow us throughout life and have a significant impact on our ability to experience life to the fullest. When our innate needs are not being met we can experience significant negative emotion & stress. If we pay attention to our e
Currently accepting new clients! I know that reaching out for help can be one of the hardest things any of us do. If you are suffering from the lasting effects of trauma and have been reluctant to seek therapy, I'm here to hold space for you. Our sessions will be collaborative, strategic, and goal-focused. Above all, they will be respectful of
I like to sit down with you, and really understand your specific challenges. We all have difficulties, but often, the way they affect us individually is unique. I want to understand the way you have experienced your challenges personally. I ask as many questions as you're comfortable with, and then we get to work. I prefer to go at your pace, n
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