*CURRENTLY ACCEPTING NEW CLIENTS!
I believe we are the sum of our life experiences and who we are today is neither good nor bad, simply a result of these experiences. I will work with you from a place of compassion and non-judgement, collaborating to make the changes that you want. I appreciate working with individuals from a variety of backgrou
I like to help people who are feeling stuck so they can get moving forward again, whether it is in relationships, with friends and family, at work, or with yourself. I look closely at patterns of behavior as well as your thoughts and feelings so I can help you gain a clearer understanding of what works and what does not work for you. This way you
My approach to helping you begins with connection. I believe this is foundational to any work we do together. I want to create an environment that feels safe and comfortable for you to explore your thoughts and feelings without judgment. I am relational, collaborative, and creative with you. I will also add a bit of humor to our meetings when appro
My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, family-of-origin work, and self esteem. I use a combination of dependable, proven, effective techniques and integrate ideas and thoughts from many sources. I am a licensed marriage and family therapist with training in individual counseling, family, and
A strong therapeutic relationship is the starting point for positive change. With effort and time, you can explore emotions such as loneliness, shame, anger, fear, and sadness to understand how they affect your life. My practice is informed by attachment theory and cognitive-behavioral therapy (CBT). Greater awareness of your feelings and thoughts
I believe that good therapy can be lifesaving. This is not hyperbole or exaggeration. When people feel depressed, sad, anxious and hopeless, they often feel immensely desperate and alone. By the time they reach out for help, they usually have been struggling for a long time, sometimes years. They may have dulled their pain with food, work or chem
November 8, 2023 update: We have openings for new clients! MPS is an outpatient psychotherapy clinic in Woodbury that specializes in the treatment of children, adolescents, and young adults with mental health concerns. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face to face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotio
You feel lost and unbalanced. You are questioning everything, and your inner critic keeps telling you to get your shit together already. You struggle with constant self-doubt because you're always comparing yourself to others and setting unrealistic expectations. You don't feel like you're in control of your life anymore. Together, you
We, at Bridging Hope Counseling, understand counseling isn't everyone's favorite place to be. Our approach allows you to be more comfortable working with us. We offer a strength-based, family oriented approach with your goals in mind. If you make the choice to call us, you're already one step towards improvement. We want to make sure y
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