I work with adults experiencing conflicts in relationships, in identity andor the experience of self, and uncertainty in overcoming life’s many challenges. In our work together all aspects of you are welcome, and it is my hope that we will create a relationship in which you find comfort and safety to be yourself without fear of judgment.
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There are times when living with anxiety or depression feels like trying to make it through your day with a heavy weight on your chest. No one else can see it, but it’s making it difficult to think clearly, rest, and find joy in life. Daily tasks, such as going to work, maintaining relationships, or caring for yourself or your kids become ove
Life can be challenging more than we can handle. Together we can address your needs. Unpacking the load you're caring and move forward.
I use a client centered approach, allowing you to unpack your worries in the order you desire to release and share. I ask questions, as needed to progress towards the goals you desire to meet. Modalities I u
Laura understands that Life Happens to everyone. Her ability to listen and support clients helps them begin to let go of emotional blocks to uncover new, healthier ways to cope with life's challenges. Clients can respectfully gain insight, honor their healing process and resolve personal issues from a holistic perspective in order to thrive an
I believe in a strong sense of partnership between therapist and client. I provide a private, comfortable space for healing and growth. Asking just the right questions, I will help you define your path to wellness. I will celebrate your strengths, and help unlock the insight needed to overcome obstacles. I will connect you to resources that wil
**Accepting New Clients for virtual sessions**
Sometimes life gets in the way of our happiness. Sometimes we just don't know how to be happy because early on we learned a dysfunctional way of communicating. Sometimes, we continue to struggle with challenges from our past (abuse, sexual trauma, etc.), no matter how hard we try to fix it or ho
Many of the experiences people face reside in our anxiety and finding solutions to complex life problems associated with anxiety often require additional support and consultation. This is where I hope to be of service to you.
I believe that we as individuals can accomplish just about anything if we are prepared and have the right supports in pl
Are you feeling depressed, anxious or stressed? Are you having difficulty in your life or feel out of sorts, stuck or uncertain. Do you struggle with chronic illness, parental challenges or trauma? Whatever the issue, the common need and goals that you may be seeking is balance, acceptance, freedom, coping skills and an understanding to maintain th
Are you concerned about your eating habits? Do you struggle with low mood, anxious thoughts and feelings? Or do you struggle with insomnia, andor poor sleep hygiene? I'm currently accepting new clients. I have been trained through the Beck Institute of Cognitive Behavior Therapy (CBT) and the Center for Research on Eating Disorders at Oxford.
Making the decision to see a counselor can be difficult. It can be hard to admit when we need help. My goal is to create a relaxing atmosphere so that you can feel comfortable sharing your story.
Psychotherapy is not about focusing on the problems in life, but more about solution building. Although it acknowledges present problems and past caus
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