"If you continue to do what you have always done, there is no reason to expect your future to be different than your past." Successful therapy is about helping you to make changes to increase your independence to help you to manage your life more autonomously. My therapeutic approach is active and solution-focused. My clients often comme
Living with purpose, meaning and happiness calls for self-compassion as you work to heal and grow. I believe we each have the innate ability for personal development that is enhanced when we are in a safe and supportive relationship. I recognize how hard it can be to ask for help so I work to establish a strong, therapeutic relationship where needs
Hello! Thanks for reaching out. I incorporate CBT and Solution Focused Therapy and am very person centered in my approach. My approach focuses on the clients\' current life and relationships within the family and environment. This approach is to help the client identify and resolve problems with insight and strength. I am passionate about
Our therapists approach healing & growth work from a relational, non-pathology based perspective. The modalities within our group range from Internal Family Systems to Cognitive Behavioral Therapy to Acceptance Commitment Therapy to Brainspotting. Underlying these various modalities is our value of and commitment to a human-centered approach.
My approach to therapy is largely cognitive/behavioral, with a strong emphasis on acceptance and commitment therapy (ACT) techniques, specifically learning to be mindful- noticing and accept your thoughts, feelings and physical sensations- while committing to behavior that is consistent with your own values. My experiences both in and out of the wo
It can be daunting to make the decision to reach out and contact a therapist. Just by doing this, you are already taking the first step towards reaching your goals. Whether you are seeking counseling for yourself or for your child, taking the initiative can be scary. I work to create a positive and supportive environment in order to alleviate some
Anxious? Overwhelmed? Heartbroken? Betrayed? Hopeless? It's people just like you that I've seen regularly for the past 15 years, and whom I have helped to find hope, healing and clarity. It's my passion to work with individuals coping with anxiety and depression, struggling with relationships or a betrayal, healing from a loss of a lov
I believe that the innate nature of human beings is to survive and be well, and that varying degrees of life experience and trauma create psychic structures that inhibit that natural process from occurring. My job is to help client's develop compassionate awareness for these structures that are no longer functional in their lives and help them to
Hello, my name is Jaime Gaudet. I am a licensed professional counselor and art therapist. I have over 22 years of experience as a counselor and I use a client-centered approach. I have been described as compassionate, creative, friendly, and easy-going.
Client-centered, positive psychology, and I use art therapy techniques, as needed. It is not
Hello! My name is Christina Aiello, and I am a licensed clinical social worker (LCSW-C) supporting Maryland Clients via Telehealth. I support adults managing anxiety, depression, grief, life changes, and healing from relational trauma.
I believe that regardless of what brings you to therapy most people are struggling with making peace with their
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