I take a holistic approach that incorporates mind, body, and spirit. I believe it's important to integrate life meaning into counseling. I respect all faith backgrounds (including none), work within personal belief frameworks, and have appreciation for alternative paths as well as mainstream religions. I'll work with you to set goals and th
Are you stuck in a painful relationship? Are you suffering from anxiety? Or do you feel your life isn't going the way you want it to? With cognitive behavorial therapy you can learn to have more meaningful relationships, manage anxiety and enjoy a more fullfillng life. I use a psychoeducational format in which I teach you skills to become your
Grief is the normal and natural human response to loss, but this doesn't make it any less overwhelming to navigate. If someone or something that anchored your life has disappeared, the process of healing and rebuilding through grief can feel impossible. I work with people grieving over six to eight sessions to establish a solid foundation that
Whether you wish to gain clarity about a current life challenge or you desire a deeper insight into your emotions and feelings, I partner with clients on their journey to better understand themselves, their relationships, and their lives. Working together, we will identify and explore the patterns that may be preventing you from fulfilling your lif
Offering therapy that is insight oriented as a first step to healing. A structure of non-judgement, consistency and a strong client-therapist relationship are important pieces. This relationship is used as a tool to help make sense of and improve various emotions, thoughts, behaviors and patterns that may have become disruptive or problematic. Thro
Do you feel tense, sad, or exhausted? Are you lonely or hypersensitive? Perhaps you have relationship problems or have lost your loved one. Whatever brings you here I know that you hurt and are looking for help. With the invitation to see your issues as an opportunity for transformation I will meet you where you are and help you to uncover your hea
I am glad you're here -- it is courageous to seek expert support in working through issues that seem overwhelming. I have over 15 years' experience working in a variety of clinical settings, from grassroots nonprofit organizations to intensive care units. I am a certified EMDR therapist and I specialize in working with individuals and coupl
From my perspective life is about learning and growing. We have continual opportunities to learn and grow. Sometimes this means accepting ourselves and our situation with more realistic expectations- grieving or forgiving ourselves or others. Sometimes this means making a conscious choice about how we want to live differently and having the cour
People enter therapy for many different reasons, but often underneath those reasons is a sense of being stuck in a physical, mental, or emotional place they don't want to be in. For relationships, people often feel stuck in negative patterns of interacting with each other or stuck in a place of pain which they blame on the other. I see myself
Welcome and thank you for your interest in my practice, offering a holistic psychotherapy perspective. I am a client centered therapist who integrates a mind-body-spirit perspective to help you with anxiety, depression, and trauma related disorders. I have studied East-West methods of healing for over 26 years. Blending ancient wisdom and modern
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