We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I am a Licensed Professional Counselor specializing in children, adolescents, and young adults, but I have experience working with people of all ages. I am not your traditional therapist--I like to make therapy a fun and creative place to explore life's challenges! Because everyone is unique, I have an eclectic approach to therapy. I will work
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
The path to healing is journey, and it is different for each person. I am honored when I am selected to help others along this journey. My goal is to make therapy a safe space so that others can share their thoughts, feelings, and vulnerability without judgement. I am an integrative therapist as I am able to blend different techniques as needed
In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. Together, we will work collaboratively towards meeting you
My approach centers around ability to get and maintain a clear sense of self while you are in close proximity to a those who matter to you (whether you like them or not). The higher your level of differentiation, the closer you can get to others, because you're not afraid of losing yourself. It gives you a solid but flexible self, which allows you
I believe in the healing power of the therapeutic relationship and work in a collaborative nature to help clients create health and balance in their lives. I work from a strengths based approach and believe in clients' ultimate ability to achieve their goals, make changes and create the life they want to live. Working from a relational perspectiv
I have always found it difficult to answer questions about therapeutic models because the question implies fitting people into specific causal patterns based on limited information. The idea of what was originally called \"eclectic\" therapy, which evolved into a more respected \"integrated therapy\" seemed more respectful of the uniqueness of peo
Aequi Balance was created to fulfill a dream. We provide all individuals the opportunity to have professional help for the challenges in their lives. Aequi Balance means equilibrium which is a calm state of mind this is needed to face the challenges in our lives.
We all experience challenges in our lives which leave us feeling overwhelmed. W
In my practice I strive to maintain a warm, relaxed, and supportive space and I believe in meeting the client where they are. All of my work is informed by concepts in improv and somatic therapies. I believe each client is the expert on their own life and already possesses what they need to heal.
I work with clients 15 years of age and older st
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