Are you ready to get a handle on your mental health symptoms and gain deeper insight as to why your unskillful behaviors are active in your life? My name is Cheryl, I work as a trauma therapist. Experienced with over 5 years of helping individuals transcend the effects of poor mental health and attachment injuries. My passion for this work stems fr
Available in person or via telehealth.
Life gets complicated. You may be trying all that you know how to do but have run out of ideas, energy or both. Whether it is an old would that keeps getting in your way or you just need someone compassionate, caring and outside of your everyday life to help you work something through, what matters to you
My primary therapeutic orientations are cognitive behavioral therapy, motivational interviewing, and solution-focused therapy; however, I strongly believe that it is essential to meet you "where you are at" using my developed professional skills to provide you with a therapeutic orientation necessary to move you toward a place of peace, healing, an
I am committed to helping people reach their full potential and overcome previous limitations. I am passionate about the benefits therapy can provide in today's stressful world. Using evidence-based practices, primarily Cognitive Behavior Therapy, you can expect to develop functional skills and practical tools that address most individual, couples,
With your wellness objective in mind, my focus is empathetically listening and exploring new ways to reduce anxiety, frustration or sadness to build greater confidence, create healthier boundaries and enhance personal and professional relationships. Whether you are new to therapy or wanting to further your progress, we'll work together in a com
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone! I work with mothers, fathers, and caretakers to help support them during this complex life transition to parenthood. I have recently embarked on my own journey to motherhood, and strongly fe
Welcome to the transformative journey of emotional connection and healing in your relationship. I'm an Emotionally Focused Couples, Family, and Individual Therapist. I also do EMDR so my work is trauma informed. I believe in healing and holistic health and am a good fit if you are going though or have gone through significant illness.
Rela
Do you feel unsettled in your life, but are unsure what would make you feel better? Is your relationship stressful? When we face daily challenges, our relationships with significant others, children, colleagues, and family can change.
Sometimes we anxiously attempt to fix things. Other times we withdraw into our own heads. Although this approac
Hello! I'm really glad you are here. It shows you are ready to take a step forward in your healing journey. I believe no two clients are alike therefore each session with me will be a unique experience. During our time together, you are in control and I’m merely a guide assisting you on your journey. I am there to light the way by not onl
As a therapist, my passion and purpose is to equip and empower others to become all that they can be. I love to help people improve their personal mental health, work life effectiveness and satisfaction, and their relationships. Collaboratively, we identify personal strengths, areas for change, and then identify how they can continue to grow into
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