I strongly believe in lifelong personal growth and the possibility of change. In my practice, I help individuals gain insight, movement, and empowerment through a supportive, warm, and collaborative therapeutic relationship. My overall style is genuine, dynamic, insightful, and encouraging. I create a safe and nurturing environment for each person
I work to improve each client's quality of life, not just address urgent issues. I am direct, honest, present, goal-oriented, and focused on the future. I partner with couples and individuals to manage a variety of challenges. I help my clients address their thoughts, feelings, and behavior so they can manage and reduce pain. I am especially intere
Hello and welcome! I am a Licensed Clinical Social Worker in Illinois, and I’m so glad you’re here! I believe that therapy, along with practices such as exercise, eating well, mindfulness and human connections, can play a meaningful role in our overall well-being. Our perception becomes our reality, and lack of awareness can allow our p
Available in person or via telehealth.
Life gets complicated. You may be trying all that you know how to do but have run out of ideas, energy or both. Whether it is an old would that keeps getting in your way or you just need someone compassionate, caring and outside of your everyday life to help you work something through, what matters to you
I have been managing depression, anxiety, and ADHD symptoms for several years with good outcomes, improving client outcomes and impacting lives. I welcome the opportunity to be involved in your care!
I mainly use Internal Family Systems Therapy (IFS),a psycho-spiritual approach that is the most non-judgmental, kind, gentle, and effective method I know. In IFS, no part of yourself is ever considered bad. Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core aspect of you. I am al
The current state of affairs has led many of us to feel a little lost, overwhelmed, frustrated, or worried. As a mother, clinician, entrepreneur and wife, I understand balancing the many roles we hold can be especially daunting in the current climate and provide traditional therapy services for IL residents. In addition to traditional therapy, I al
Many women find themselves struggling in their relationships with others and themselves.
You may find yourself working so hard to please everyone else that you lose sight of what you want and need. You also may find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied.
As a result, y
Integrative Somatic Trauma Therapy is:
Holistic: Where do you find yourself within systems? How do you connect with your own system within? How does this positioning affect your relationships with yourself, your body, and others as a whole?
Humanistic: We are collaborators and I trust you. You know what is best for yourself. You are innately, i
I believe each of us has the capacity for change and resilience. I foster optimism because hope is key for envisioning new possibilities in life, motivating you to try something new, or encouraging you to change your life and yourself. I collaborate with my clients to make sense of and explore issues with relationships, work, and school, as well as
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