I believe each of us has the capacity for change and resilience. I foster optimism because hope is key for envisioning new possibilities in life, motivating you to try something new, or encouraging you to change your life and yourself. I collaborate with my clients to make sense of and explore issues with relationships, work, and school, as well as
You deserve to be free from the anxiety that holds you back. My passion is helping people to find peace and fulfillment in their lives.
Maybe you’ve identified the source of your anxiety. It could be stress related to work, family or social life. Painful or traumatic experiences in your past, a change in your life or identity, or fears abo
With your wellness objective in mind, my focus is empathetically listening and exploring new ways to reduce anxiety, frustration or sadness to build greater confidence, create healthier boundaries and enhance personal and professional relationships. Whether you are new to therapy or wanting to further your progress, we'll work together in a com
I am committed to helping people reach their full potential and overcome previous limitations. I am passionate about the benefits therapy can provide in today's stressful world. Using evidence-based practices, primarily Cognitive Behavior Therapy, you can expect to develop functional skills and practical tools that address most individual, couples,
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone! I work with mothers, fathers, and caretakers to help support them during this complex life transition to parenthood. I have recently embarked on my own journey to motherhood, and strongly fe
My primary therapeutic orientations are cognitive behavioral therapy, motivational interviewing, and solution-focused therapy; however, I strongly believe that it is essential to meet you "where you are at" using my developed professional skills to provide you with a therapeutic orientation necessary to move you toward a place of peace, healing, an
Do you feel like your job, kids, or marriage are pulling you down, and you don’t know how to fix it? Do you feel your life is moving in a circle instead of forward? Do you want your marriage to be better and less conflictual? As a licensed psychologist providing therapy for over 15 years, I can help you to identify the problem areas and guide
What’s getting in the way of living the life you want? Do you feel stuck and increasingly unsure if any real change can happen? I welcome the chance to work with you on the discovery process of moving beyond the stock points, whether it is within yourself or in your relationships. You’ve already taken the first step by considering ther
Are you feeling overwhelmed by day to day life? Are you starting to think the changes you want to make are out of reach? Do you find yourself talking to family and friends only to hear yourself talk but feeling as if you aren’t getting anywhere? Choosing therapy can bring you out of the cycle. Working collaboratively with a therapist who is o
Making the decision to start therapy can be tough - I want you to know that it can be one of the best decisions you make in your life. Whether you’re simply frustrated with the lack of focus and direction you have or are struggling to have the kind of relationships you want in your life, having the guidance and direction of a skilled therapis
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