If you feel fruitless efforts and potentially self-destructive behaviors consume your life, I am here to show you how to respond flexibly to your difficult feelings and thoughts. I utilize a collaborative approach in my work with clients to identify and translate the client's values into a practical action plan. When facing complex life situati
You are necessary. You have worth. As a Therapist, I enjoy helping people rediscover themselves, their values, the power of their free will, and their hope for today and tomorrow.
I am a Catholic Christian and welcome all. Your faith, beliefs and values will be respected and used as a strength to help you achieve the rich, full, and meaning
If you’re tired of feeling scared, down, sad, or lonely, consider contacting me to get started on reconnecting with yourself and your life in a more authentic way.
Although I work with clients of all backgrounds and cultural identities, I specialize in working with Catholic-Christian clients (ages 16+) who struggle with anxiety, depressio
There may be times when you feel like it is challenging to fit in with others. You may feel like a triangle living in a square world. Eventually, this masking to fit in can leave us feeling down, burnt out, anxious, and insecure to show others who we are. You may be an empathetic person who finds it difficult to express your own emotions or feel af
Do you feel stuck and are unsure of where to start? Are you ready to become the best version of yourself? Part of our holistic approach to mental health includes exploring & identifying root causes so we can resolve them together- stopping underlying issues from manifesting in another form. We work together as a team, and customize our therapeutic
I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety and encourage emotional independence. My practice, Keys to Counseling, is rooted in Rational Emotive Behavior Therapy (REBT). REBT is a goal-oriented therapeutic approach that promote
A beautiful life is what's waiting on the other side of your anxiety, substance use or low-self-esteem! Our job is to help you navigate your way to a life that is authentically yours, one that is filled with self-love, acceptance and deep meaning. We know the struggle associated with changing your way of thinking and behaving, even when those t
Do you feel like there is no hope or no way out of your situation? Has life given you so many challenges that you do not know what to do or where to go? If you answered yes, then you have come to the right place. I am a Licensed Mental Health Counselor, who has several years of experience working with individuals, couples, and families. I offer aff
I am familiar with the unique needs of those grieving a loss, suffering from trauma, or having difficulty accepting a recent diagnosis. Some therapeutic techniques I use are EMDR, CBT, Grief Therapy, Mindfulness-Based, and Somatic Therapy. These techniques are tailored to each specific client based on their goals and suitability.
I also offer a M
My approach is professional, sincere, kind, respectful, non-judgmental, honest, direct, balanced, fair, solution focused and results driven. With 24 years of successful experience as a therapist, coupled with 8 years in law enforcement, 20 years as a father and 24 years as a husband, I am confidant that there are no limits to what we can accomplish
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