My practice philosophy is that everyone has good in them. I meet people where they are, find that good, and help them use it to improve their lives. When a client meets with me, they will find me non-judgmental, kind, and gentle. I like to meet people where they are at and use their strengths to help them move forward toward healing. This is a part
Do you often criticize yourself or battle negative thoughts about your worth? Is it tough to set boundaries in relationships or say no without fearing rejection? Perhaps you feel pressured to be perfect and worry about making mistakes, affecting your confidence. I want you to know, you're not alone in facing these challenges. With support and g
It's my goal to guide you toward self-love and acceptance. Together, we'll explore life's challenges and learn healthy ways to navigate them
Acceptance and commitment therapy supports you in navigating challenging emotions while progressing towards a more purposeful life. I’ll help you embrace difficult feelings and concentrate on behavior
Experiencing intense highs or lows? Do you ever have moments of both high energy and intense sadness or agitation at the same time? Feeling these emotions can be overwhelming, but don’t have to navigate this alone. Whether it's moments of euphoria or deep sadness, or even when both seem to collide, know that there's hope for improveme
I practice from an attachment lens to help individuals, couples, and families reflect on their individual selves in relation to others that can be instrumental in healing broken relational bonds.
Every couple goes through rocky times. Whether you’re rehashing the same arguments over and over, missing the closeness you once had, or in a full relationship crisis, seeking help from a therapist can help you map out a path toward restoration and healing. Being in a relationship is hard work, and we all experience times when our dream relat
When you're tired of arguing, feeling unappreciated, or drifting too far apart, it's time to get some help for your relationship. Contrary to myths, strong couples get support when they're stuck in negative patterns. Research shows that many couples wait YEARS beyond when they should get help, and this makes the task much more difficult
Every couple goes through rocky times. Whether you’re rehashing the same arguments over and over, missing the closeness you once had, or in a full relationship crisis, seeking help from a therapist can help you map out a path toward restoration and healing. Being in a relationship is hard work, and we all experience times when our dream relat
I specialize in narcissistic abuse recovery, highly sensitive people, and perfectionism and overthinking. Together, we’ll work through difficult feelings, learn how to set healthy expectations and boundaries, prioritize your needs, build positive supports, and practice self-acceptance and compassion.
I use a whole-person, client-focused approach to work with clients to regain a sense of self and autonomy in the healing process. I begin by creating a safe environment and identifying the areas that bring the most suffering or conflict. I help teens, families, and adults who are struggling with trauma and other difficult life circumstances. This
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