Do you often criticize yourself or battle negative thoughts about your worth? Is it tough to set boundaries in relationships or say no without fearing rejection? Perhaps you feel pressured to be perfect and worry about making mistakes, affecting your confidence. I want you to know, you're not alone in facing these challenges. With support and g
It's my goal to guide you toward self-love and acceptance. Together, we'll explore life's challenges and learn healthy ways to navigate them
Acceptance and commitment therapy supports you in navigating challenging emotions while progressing towards a more purposeful life. I’ll help you embrace difficult feelings and concentrate on behavior
Experiencing intense highs or lows? Do you ever have moments of both high energy and intense sadness or agitation at the same time? Feeling these emotions can be overwhelming, but don’t have to navigate this alone. Whether it's moments of euphoria or deep sadness, or even when both seem to collide, know that there's hope for improveme
I practice from an attachment lens to help individuals, couples, and families reflect on their individual selves in relation to others that can be instrumental in healing broken relational bonds.
Hi! I'm Sarah.
I am a Licensed Clinical Social Worker (LCSW) and Certified Perinatal Mental Health Professional (PMH-C) supporting moms and moms-to-be through all stages of their parenthood journey. We know that motherhood is highly rewarding, but it’s also one of the most challenging things a person can do, and that’s when every
The need for adolescent therapy due to poor school performance, bullying, and all types of mood issues has become a main part of my practice. I have great results and would love to share testimonials with you upon request.
Working from a strengths-based, systemic perspective, I work collaboratively with clients to help them set and reach their goa
Collaborative Online Therapy: Support with Anxiety, Stress, Self-Doubt, Perfectionism, Grief & Loss, Life Transitions and More
If you’ve been feeling lonely, anxious, stressed, or even lost, reaching out for support can be a positive first step towards healing. It’s important to know you don\'t have to go through this alone. Talking
Our team wants to help you discover meaning and purpose in your life, to live out of a sense of vision, and exude happiness as you move from the daily grind to a thriving life. We believe that the next step you need to take is setting up an appointment with one of our counselors, therapists, or coaches. We will help you become the expert at your li
My great passion is bringing healing to people experiencing trauma or life stressors. I help my clients, who include adults, couples, and families, to find healthy perceptions of themselves and strengthen their relationships so they can transition to a healthier, happier lifestyle. Sessions involve tailoring an effective, solution-oriented approach
I specialize in narcissistic abuse recovery, highly sensitive people, and perfectionism and overthinking. Together, we’ll work through difficult feelings, learn how to set healthy expectations and boundaries, prioritize your needs, build positive supports, and practice self-acceptance and compassion.
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