"There is a crack in everything. That's how the light gets in."
from "Anthem" by Leonard Cohen
It is out of brokenness and pain that healing begins. Pain and hope are the key ingredients of engagement in the
Life can be lonely, depressing, anxiety-inducing or just complicated. I am here to meet you exactly where you are. As a couples and individual therapist, I work with men's issues, women who have experienced hurt by men, people experiencing low self-esteem, relationship issues, and those grappling with the larger questions of life around meaning
I help clients learn to; notice your thoughts, emotions, and feelings again so you can stop panic attacks before they happen - stop yelling at your kids before you start - begin saying yes to life before you automatically say no - notice how there is safety and pleasure in your body - and, break away from internal conflicts that leave you stuck
I provide a safe and judgment free place for individuals, couples and families to express their concerns and struggles. I offer a free phone consultation to give people a commitment free opportunity to talk to a therapist to see how therapy may benefit you. I believe that when a person is brave enough to seek help with a life situation, it is an a
As a Somatic Counselor, I work from an understanding of how our thoughts and emotions are necessarily intertwined with our body - internally with brain wiring and externally through behaviors that communicate when words do not. My focus is challenging emotional states and helping adults, partners, and families resolve what the resulting behaviors
Struggling with anxiety, grief or depression? Are you in the midst of a difficult relationship or life transition? Experiencing confusion and fear? I can offer a warm, compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.
Our sessions will help you to connec
Let me be a resource for you. My clients find their experience to be engaging, deeply and immediately useful, insightful, and empowering. They look forward to sessions.
As a Consultant or Coach for issues related to power and its use and misuse.
Feeling disempowered in general or with a relationship or situation at work? Power dynamics are
You work so hard doing all the things you’re supposed to do, and yet, it’s never enough. Something feels off. Your mind plays tricks on you with anxious thoughts keeping you up at night- Did I say the wrong thing? Do they think I’m weird? Where am I going with my life? You know that you have a kind heart and the drive to get thing
I believe that we all have a natural ability to heal, no matter how difficult things might be at the moment. In therapy, we will discover your unique strengths together and help you build on them to work towards your goals. Often, we have patterns or long held beliefs we are not even aware of, that get in the way of what we want. My role is to be a
I offer somatic psychotherapy, energetic, and intuitive support for working through trauma, stepping into fuller aliveness, and connecting with the wisdom that naturally moves through each of us.
Our sessions often start by coming into connection, safety and regulation in the moment. Often times, the symptoms and issues we experience are rooted
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