I work with a myriad of approaches to help you recover your true resilience. Psychotherapy can help you become aware of your thinking patterns, and assist you in creating better emotional balance. You can feel awake and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADDADHD, PTSD or o
Many couples+ and individuals I work with are on the brink of expansion. Perhaps you are navigating new sexual interests, ethical non-monogamy, or dating for money. Maybe you've been polyamorous for years but are navigating the transition to include new partners into a shared household. Maybe it's time to explain it to the kids. Often there
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
Hi. I'm Dr. Rosa--or Dr. Thomas, or simply Rosa--however, you're most comfortable relating to me.
A human being walks into my office, and their distress is palpable and usually quiet. It may show up as a stream of unbearable thoughts, an irritable confusion about what’s happening with a friend or a lover, or a coworker, or a harde
The power of caring curiosity to transform challenges into changes is truly a site to see. Working together we will bring this attention into everything we do in session and out in the world. Because mental health, and wellness, look different on everyone. Context is key! What looks “healthy” for one person may be a triggering waste of
If you've come to a crisis point in your life, it can make such a difference to talk with someone who can help you not only with your immediate concern, but with understanding what it can tell you about yourself. I have an exploratory approach -- listening for what you say but haven't yet heard and speaking up for what you allude to but ha
Many women (especially in the fast-paced, competitive environment of the Bay Area) struggle to balance the multiple roles we have acquired. In doing so, we may consistently feel invalidated due to the expectations we place on ourselves andor external (partners, parents, family members, work, society) pressures. We may ignore andor begin to forget
Congratulations on your search for more meaning, more health, more intimacy, or a more vibrant life! I have been a psychologist for over thirty years and am grateful every day to do this work. I have been doing it long enough that I am good at what I do, and know what I can't do. I like to meet with people and assess together whether we are
Is there a dark cloud hanging over you that makes it difficult to find a reason to get out of bed, go to work, or function on a day-to-day basis.
Do you have a hard time relaxing, engaging in activities that once gave you joy, or feeling comfortable in social situations?
Has a traumatic event left you in constant state of fear that prevents
I am a mindfulness oriented, solution-focused, relationship therapist. I provide online therapy to couples struggling with relationship distress. I welcome diversity, including LGBTQ+, polyamorous, and heterosexual couples. I am passionate about creating new models for delivery of psychotherapy and behavioral wellness coaching through web-based te
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