Find Therapy for Anxiety in San Francisco, CA

United States > California > San Francisco > Anxiety
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According to its 2016 survey on the State of Mental Health in America, non-profit organization Mental Health America (MHA) reports that more than 44 million adults in the United States are currently affected by varying degrees and symptoms of anxiety. Symptoms of the condition vary depending on the type of anxiety experienced, with more prevalent anxiety issues including conditions such as social anxiety, generalized anxiety, panic issues, agoraphobia, and separation anxiety. Of all these conditions, social anxiety is the most widespread.

Social anxiety is an extreme fear of being negatively evaluated or embarrassed in public. Therapists in San Francisco may be able to alleviate symptoms and help those experiencing social anxiety live a higher quality of life. According to researchers at the Columbia University Clinic for Anxiety and Related Disorders (CUCARD), social anxiety affects between 5-12% of the national population at some point during their lifetime. Symptoms of social anxiety may include:

  • Anxiety attack or panic attack
  • Avoiding conversations with people who are unfamiliar
  • Limited interaction with other people at parties or other social events
  • Avoiding public presentations at work or school
  • Refusing to eat in the presence of other people
  • Unwillingness to meet new people
  • Worrying for weeks about a future public or social event
  • Uncontrollable shaking
  • Tremors in the voice or hindered speech
  • Nausea
  • Racing heartbeat
  • Feeling dizzy
  • Feeling out of control

People with social anxiety symptoms may feel worthless, hopeless, or depressed if certain social situations (such as public speaking or asking someone out on a date) result in experiencing a panic attack or an anxiety attack. Symptoms of the condition may be treated, however, if affected individuals wish to find and work with a therapist. In San Francisco, therapists are trained to provide healthy therapeutic interventions, such as exposure therapy and cognitive behavioral therapy, which may help readjust cognitive distortions and promote more positive behaviors. Psychiatrists in San Francisco may also prescribe antianxiety medications to help people with severe anxiety symptoms.


  1. Mental Health America. (n.d.). Anxiety disorders. Retrieved from
  2. Nguyen, T., Davis, K., Counts, N. & Fritze, D. (2016). The state of mental health in america. Retrieved from
  3. The Columbia University Clinic for Anxiety and Related Disorders. (n.d.). Social anxiety disorder. Retrieved from