Does it feel like you are carrying a weight that only you can shoulder, fear that you don’t belong? Do you feel alone and disconnected to your previous life as you are proceeding to this next unknown chapter? It can be hard to admit how much you are struggling to reconnect to your family and the life you had before this transition. Transition
If you, or your child, are struggling with depression, anxiety, constant conflict or the impact of trauma, it's important to know that life can get better. Sometimes the pain these problems create lead us to believe that there is no path to a happier future. It can feel as though you will be forever stuck in the present difficulties.
But thi
Are you feeling overcome by anxiety, depression, or simply the ever-present challenges of life? Maybe you're experiencing relationship conflict or life transitions that seems too difficult to navigate. Do you wrestle with making sense of suffering? Having a trained ear to help you process these thoughts, feelings, hurts, and conflicts can bring
Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide.
I
When providing therapy, I take a flexible approach and adapt treatment to fit my patients’ needs. My training encompasses an array of methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), trauma-focused CBT, parent-child care, solution-focused therapy, family systems therapy, and career counseling. My cl
If you’re searching for a space to explore your identities, learn how to manage life stressors, or equip yourself with tools to reach your goals, you’ve taken an important first step! I look forward to building that space with you and working together to create the life you want.
My name is Kathryn Rabak, I use sheher pronouns, and
Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you\'ve lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner cap
At the heart of my practice is a philosophy centered on empowering individuals, particularly high-achieving women in demanding careers, to navigate the complexities of their professional and personal lives with confidence and clarity. My approach melds professional insight with a profoundly personalized understanding of each client's journey.
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
It can be very difficult to take steps towards positive change or to seek support when facing challenge in your life. Therefore, my primary goal when working with a new client is to create a comfortable environment. I strive to get to know you and to understand what you want from our work. I believe that each person's needs will be different, s
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