By seeking outside support, you've already taken one of the hardest steps on the healing journey. It takes courage to turn inward, face our present struggles, and open ourselves up to change. Unprocessed pain can create feelings of stuckness and negative thought patterns that worsen self-esteem. Therapy can help you understand how you got to th
Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
Deciding to enter therapy can be a challenging decision. The idea of talking about things that you may be struggling to understand yourself can feel daunting and intimidating.
People often ask me, "how does therapy work?" Well, much of our daily life is rushed and focused on the needs of others. Therapy is a space that gives you the opp
I love working with those struggling with major life transitions such as transition to college, grad school, between careers, transition to parenthood, transitions in relationships (break ups, marriage, separation), high-achieving individuals and entrepreneurs. Along with major life transitions often comes anxiety, uncertainty, stress, identity cha
I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changestransitions, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additi
If you are highly critical of yourself, have difficulty trusting in yourself, are facing a life transition, feel stuck in long-standing patterns of thinking or being, or are experiencing relational issues, therapy may be a meaningful process for you to engage in. Anxiety, depression, and issues around self-esteem are painful experiences that many o
Therapy is a wonderful opportunity to explore habituated patterns as well as the stories we tell ourselves. We all have a choice in how we make meaning in our lives, and I believe that with a compassionate exploration of one's inner life comes the ability to find more wonder and joy and connection in our daily life.
I became a psychologist because I believe that psychotherapy is effective in helping people who are struggling or wanting to grow. I am as excited to be a part of this process as I was when I began my practice 40 years ago.
What I have learned is that enduring change happens in a therapy relationship that is felt to be safe, supportive, and on
Congratulations on starting your therapy journey and taking charge of your mental health! I work to create a safe and encouraging space for adults and couples to process difficult experiences and emotions, navigate relational challenges, and get in touch with their authentic selves. I am a client-centered therapist and strive to meet you where you
Are you having a difficult time communicating with your loved one? Do you desperately want love, affection and support from your loved one? Do you feel like you\'re banging your head against a wall every time you interact with one another? I am here to help. At Kindred Therapy, PLLC I specialize in working with couples and families who are in d
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