I offer people support in exploring and examining themselves and their relationships. My clients are often professionals with a goal of “having it all” or are in a time of significant personal transformation. You might have realized you’re in a negative relationship pattern, or you’re going through a big life transition like
Life can become challenging for a number of reasons. Reaching out for support is an act of bravery and the first step towards relieving pain and living a more fulfilling life, and I would be honored to be a part of that process. I work with adults, adolescents and couples. Throughout my years of training at UCLA Clinics, The Maple Center, and in pr
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living.
Navigating Modern Challenges with Compassion and Insight is Key. It is important to have healt
I work collaboratively with my clients; my approach is engaged and active with the purpose of facilitating a safe environment to enable healing and growth. We work together to understand and explore the underlying causes of any concerns and issues, as well as access resources and personal strength to continue to keep a healthy lifestyle. Our therap
Do you find yourself at a loss for how to cope with your circumstances? You may find yourself in repetitive cycles or re-experiencing similar conflicts.
In our work, we can explore how your internal world influences the external, and help you to name and integrate feelings and experiences that can be challenging to identify alone. Depression, an
Are you feeling overwhelmed with anxiety and/or depression?
Are your relationships unsatisfactory or dysfunctional?
Is it a struggle to juggle work and family responsibilities?
Do you long to be less exhausted and have more energy?
These questions may describe how you are feeling or there may be other issues that concern you. Sometimes guidance an
It’s a very confusing time in history for men. There is so much messaging from all sides about what it means to “be a man”. Many men have been told their whole lives to “toughen up” and restrict their humanity to the culturally sanctioned “manly emotions,” such as anger. Society also tells men that it&rsquo
So you want to go to therapy because you keep hearing from everyone and their dog that it really works and can make you "feel better" or "unstuck". Problem is, you have very little idea what therapy actually is and are hesitant about talking to a stranger and telling them things about yourself that you think are (for lack of a bette
In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
One of the strongest choices you can make right now is to reach out and ask for the help you need. In a time where you are likely feeling isolated and disconnected, connecting with an objective, non-judgmental person will help you feel seen and understood, as you find answers to questions like: How do I cope with being alone? How do deal with the i
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