You may be here because you are feeling frustrated and overwhelmed by life. Perhaps your relationships are leaving you feeling disappointed and unsatisfied. Maybe you are not sure how you feel but just know you are stuck and need something to change. Personal therapy provides time and space that is entirely yours. I will work alongside you to help
As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidenced-based research on the con
I work from a Strengths-Based, Existential and Solution-Focused perspective. In plain English: we talk one human to another about what it's like to live in this ever-changing world. In those conversations, I help you rediscover your strengths, which are the tools you use to reach your goals.
My goal is to create a safe, non-judgmental therapeutic environment where individuals have the opportunity to explore and uncover their emotional blocks and heal past wounds. I believe that through the process of developing insight and awareness, my clients will be able to better manage their symptoms and develop coping skills that will help them l
Codependency, alcoholism, compulsive behaviors, addictions and Al-Anon related issues often begin as coping mechanisms but eventually become the main problem in a person’s life. I use an integrated approach based on negative core belief work, 12-Step related tools, boundary modeling and psychodynamic-attachment theory to help clients process,
Do you struggle with low self-esteem, shame, or self-judgment? Do you have trouble regulating big emotions? Are you feeling lost, stuck, or miserable? Are you having difficulty accepting your current life circumstances? I am here to help you find a pathway forward, and to guide you towards a life of meaning, joy, and contentment. Life does not have
I specialize in men's issues, relationship struggles, anxiety, low self-worth, and help all my clients to prioritize their self-care as they navigate burnout and boundary setting. I'm sensitive to themes of people pleasing, perfectionism, internetgaming addiction, lifecareer transitions, and worklife balance. I collaborate with clients of a
We are in this together...
I work from a place of empathy, non-judgment, and collaboration to help you recognize, understand and develop solutions for your concerns. We both know that people seek therapy for many reasons, but almost everyone does so to relieve some kind of pain. I believe relief and healing can be found through our therapeutic r
The foundation of my practice is built on the belief that every person has a natural capacity and drive to heal. In order for this capacity to emerge, we need a safe environment. Therefore, it is my priority to co-create a safe environment with you as together we explore what previously felt too unknown and overwhelming to do alone.
I use a
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