Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

We all have the capacity for change. We spend time and energy searching outside of ourselves to support and motivate us to make changes. What we continue to search for is within us not outside of us. Finding confidence, courage and creativity within us begins to transform our lives, and our relationships. Therapy is a tool and a process that facilitates us to make the changes we seek.

 

More Info About My Practice

In our culture we often invest more in what we are rather than who we are.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Coaching
• Consultation
• Clinical Supervision
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Anger Management
• Cognitive Behavioral Therapy /REBT
• Critical Incidence Stress Debriefing
• Family Systems Therapy
• Internal Family Systems
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Positive Psychology
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Childhood & Adolescence
• Family Problems
• Social Skills & Problems
• Health & Body
• Emotion Management
• Anxiety, Fear, & Stress
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Occupational & Academic Issues
• Sexuality
• Spirituality
• Self-Harm & Suicide